Shake and Bake

Workouts

Thursday 3/2/23 @ 4:20 AM
263kj
72rpm
58%
22mph
20 min Pop Ride
Cody Rigsby
Thursday 3/9/23 @ 10:43 PM
103kj
76rpm
38%
15mph
Saturday 1/22/22 @ 5:42 AM
277kj
68rpm
61%
22mph
20 min Pop Ride
Cody Rigsby
Thursday 2/24/22 @ 11:49 AM
93kj
68rpm
40%
14mph
Sunday 12/5/21 @ 4:0 AM
383kj
60rpm
62%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/6/21 @ 12:52 PM
114kj
54rpm
41%
12mph
Tuesday 6/22/21 @ 5:0 PM
290kj
71rpm
60%
22mph
20 min 2000s Ride
Cody Rigsby
Saturday 6/12/21 @ 2:7 PM
74kj
64rpm
36%
13mph
Wednesday 4/7/21 @ 1:37 AM
440kj
74rpm
59%
23mph
30 min Pop Ride
Cody Rigsby
Saturday 4/10/21 @ 8:40 PM
131kj
71rpm
37%
14mph
Wednesday 5/13/20 @ 5:22 PM
461kj
71rpm
62%
23mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 6:23 PM
157kj
76rpm
38%
15mph
Friday 4/3/20 @ 8:56 PM
471kj
68rpm
64%
23mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 5/6/20 @ 10:30 PM
200kj
78rpm
42%
17mph
Monday 8/26/19 @ 4:5 AM
213kj
66rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/19/19 @ 4:12 PM
193kj
77rpm
42%
17mph
Tuesday 2/19/19 @ 5:39 AM
225kj
63rpm
42%
14mph
45 min 90s Pop Ride
Cody Rigsby
Sunday 2/17/19 @ 7:24 PM
kj
rpm
%
0mph
Sunday 1/20/19 @ 9:51 PM
216kj
56rpm
44%
14mph
45 min Live DJ Ride
Cody Rigsby
Monday 1/21/19 @ 2:4 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
263 kj
Thursday 3/2/23
103 kj
Thursday 3/9/23
20 min Pop Ride
Cody Rigsby
277 kj
Saturday 1/22/22
93 kj
Thursday 2/24/22
30 min Intervals & Arms Ride
Cody Rigsby
383 kj
Sunday 12/5/21
114 kj
Monday 12/6/21
20 min 2000s Ride
Cody Rigsby
290 kj
Tuesday 6/22/21
74 kj
Saturday 6/12/21
30 min Pop Ride
Cody Rigsby
440 kj
Wednesday 4/7/21
131 kj
Saturday 4/10/21
30 min Pop Ride
Cody Rigsby
461 kj
Wednesday 5/13/20
157 kj
Tuesday 1/28/20
30 min Lady Gaga Ride
Cody Rigsby
471 kj
Friday 4/3/20
200 kj
Wednesday 5/6/20
30 min Pop Ride
Cody Rigsby
213 kj
Monday 8/26/19
193 kj
Monday 8/19/19
45 min 90s Pop Ride
Cody Rigsby
225 kj
Tuesday 2/19/19
kj
Sunday 2/17/19
45 min Live DJ Ride
Cody Rigsby
216 kj
Sunday 1/20/19
kj
Monday 1/21/19