Shake and Bake

Workouts

Sunday 4/12/20 @ 2:32 PM
319kj
67rpm
64%
23mph
20 min HIIT Ride
Cody Rigsby
Friday 12/20/19 @ 2:52 AM
96kj
63rpm
42%
14mph
Friday 12/27/19 @ 9:50 PM
224kj
63rpm
51%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/27/19 @ 9:57 PM
138kj
64rpm
41%
14mph
Wednesday 9/18/19 @ 4:24 PM
204kj
70rpm
44%
17mph
30 min HIIT Ride
Cody Rigsby
Monday 12/23/19 @ 7:23 PM
130kj
55rpm
43%
13mph
Wednesday 10/16/19 @ 4:23 PM
211kj
69rpm
47%
17mph
30 min New Tracks Ride
Cody Rigsby
Monday 11/4/19 @ 12:57 AM
120kj
66rpm
37%
13mph
Tuesday 10/15/19 @ 3:21 PM
222kj
66rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/16/19 @ 1:53 AM
114kj
66rpm
37%
13mph
Thursday 6/20/19 @ 10:21 PM
326kj
65rpm
50%
17mph
45 min 80s Ride
Cody Rigsby
Thursday 6/20/19 @ 10:21 PM
156kj
43rpm
47%
11mph
Thursday 6/27/19 @ 10:23 PM
315kj
61rpm
51%
17mph
45 min 90s Ride
Cody Rigsby
Thursday 6/27/19 @ 10:26 PM
163kj
53rpm
41%
11mph
Wednesday 6/19/19 @ 4:52 AM
210kj
68rpm
47%
17mph
30 min Y2K Pop Ride
Cody Rigsby
Tuesday 6/18/19 @ 4:27 PM
110kj
51rpm
44%
12mph
Tuesday 6/18/19 @ 5:40 AM
190kj
67rpm
46%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 6/18/19 @ 2:20 AM
83kj
54rpm
37%
10mph
Saturday 5/4/19 @ 7:16 PM
197kj
71rpm
44%
17mph
30 min Groove Ride
Cody Rigsby
Friday 6/14/19 @ 1:8 PM
92kj
60rpm
35%
11mph

Workouts

20 min HIIT Ride
Cody Rigsby
319 kj
Sunday 4/12/20
96 kj
Friday 12/20/19
30 min Live DJ Ride
Cody Rigsby
224 kj
Friday 12/27/19
138 kj
Friday 12/27/19
30 min HIIT Ride
Cody Rigsby
204 kj
Wednesday 9/18/19
130 kj
Monday 12/23/19
30 min New Tracks Ride
Cody Rigsby
211 kj
Wednesday 10/16/19
120 kj
Monday 11/4/19
30 min Pop Ride
Cody Rigsby
222 kj
Tuesday 10/15/19
114 kj
Wednesday 10/16/19
45 min 80s Ride
Cody Rigsby
326 kj
Thursday 6/20/19
156 kj
Thursday 6/20/19
45 min 90s Ride
Cody Rigsby
315 kj
Thursday 6/27/19
163 kj
Thursday 6/27/19
30 min Y2K Pop Ride
Cody Rigsby
210 kj
Wednesday 6/19/19
110 kj
Tuesday 6/18/19
30 min 90s Pop Ride
Cody Rigsby
190 kj
Tuesday 6/18/19
83 kj
Tuesday 6/18/19
30 min Groove Ride
Cody Rigsby
197 kj
Saturday 5/4/19
92 kj
Friday 6/14/19