Shake and Bake

Workouts

Monday 2/22/21 @ 11:50 AM
✅
239kj
85rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 4:19 PM
201kj
83rpm
40%
17mph
Thursday 1/10/19 @ 11:12 AM
✅
166kj
82rpm
50%
21mph
15 min Pop Ride
Robin Arzón
Monday 2/4/19 @ 2:17 PM
95kj
77rpm
42%
16mph
Tuesday 9/11/18 @ 10:49 AM
✅
151kj
67rpm
55%
20mph
15 min Intervals & Arms Ride
Robin Arzón
Sunday 4/29/18 @ 4:28 PM
97kj
60rpm
49%
16mph
Sunday 7/1/18 @ 2:47 PM
✅
477kj
86rpm
47%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
333kj
79rpm
44%
18mph
Friday 6/29/18 @ 10:24 PM
✅
461kj
86rpm
46%
20mph
45 min Pride Ride
Robin Arzón
Tuesday 6/12/18 @ 2:5 PM
302kj
80rpm
41%
17mph
Tuesday 5/29/18 @ 10:49 AM
✅
251kj
89rpm
48%
22mph
20 min Low Impact Ride
Robin Arzón
Friday 5/18/18 @ 2:13 PM
124kj
87rpm
37%
16mph
Tuesday 4/24/18 @ 10:50 AM
✅
255kj
90rpm
49%
22mph
20 min 80s Ride
Robin Arzón
Wednesday 4/18/18 @ 8:53 PM
130kj
88rpm
39%
17mph
Friday 2/16/18 @ 10:53 AM
✅
384kj
90rpm
49%
22mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 11:51 PM
181kj
80rpm
39%
16mph
Saturday 1/20/18 @ 9:40 PM
✅
525kj
88rpm
47%
21mph
45 min Low Impact Ride
Robin Arzón
Thursday 2/8/18 @ 4:9 PM
245kj
78rpm
38%
15mph
Saturday 1/14/17 @ 11:1 PM
156kj
79rpm
36%
15mph
30 min Advanced Beginner Ride
Robin Arzón
Wednesday 9/27/17 @ 9:16 PM
✅
157kj
83rpm
36%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 239 kj
Monday 2/22/21
201 kj
Wednesday 3/17/21
15 min Pop Ride
Robin Arzón
✅ 166 kj
Thursday 1/10/19
95 kj
Monday 2/4/19
15 min Intervals & Arms Ride
Robin Arzón
✅ 151 kj
Tuesday 9/11/18
97 kj
Sunday 4/29/18
45 min All for One Ride
All Instructors
✅ 477 kj
Sunday 7/1/18
333 kj
Sunday 7/1/18
45 min Pride Ride
Robin Arzón
✅ 461 kj
Friday 6/29/18
302 kj
Tuesday 6/12/18
20 min Low Impact Ride
Robin Arzón
✅ 251 kj
Tuesday 5/29/18
124 kj
Friday 5/18/18
20 min 80s Ride
Robin Arzón
✅ 255 kj
Tuesday 4/24/18
130 kj
Wednesday 4/18/18
30 min PyeongChang Ride
Robin Arzón
✅ 384 kj
Friday 2/16/18
181 kj
Friday 2/16/18
45 min Low Impact Ride
Robin Arzón
✅ 525 kj
Saturday 1/20/18
245 kj
Thursday 2/8/18
30 min Advanced Beginner Ride
Robin Arzón
156 kj
Saturday 1/14/17
✅ 157 kj
Wednesday 9/27/17