Shake and Bake
Workouts
Monday 2/22/21 @ 11:50 AM
✅
239kj
85rpm
42%
18mph
Wednesday 2/17/21 @ 8:36 PM
135kj
78rpm
35%
14mph
Thursday 10/15/20 @ 10:38 AM
✅
247kj
84rpm
43%
18mph
Wednesday 10/28/20 @ 7:54 PM
138kj
75rpm
37%
14mph
Monday 12/10/18 @ 11:19 AM
✅
250kj
86rpm
42%
18mph
Monday 11/19/18 @ 2:8 PM
195kj
76rpm
42%
17mph
Monday 11/4/19 @ 11:3 AM
✅
246kj
84rpm
42%
18mph
Thursday 12/12/19 @ 9:3 PM
171kj
78rpm
38%
15mph
Saturday 7/20/19 @ 7:37 PM
✅
232kj
83rpm
42%
18mph
Sunday 7/14/19 @ 4:56 PM
168kj
78rpm
39%
16mph
Sunday 7/1/18 @ 2:47 PM
✅
477kj
86rpm
47%
20mph
Monday 7/30/18 @ 3:40 PM
324kj
77rpm
43%
17mph
Friday 9/28/18 @ 10:34 AM
✅
277kj
76rpm
48%
19mph
Monday 9/24/18 @ 12:29 PM
164kj
67rpm
42%
15mph
Monday 3/27/17 @ 10:58 PM
✅
302kj
86rpm
45%
20mph
Wednesday 7/18/18 @ 3:10 PM
214kj
78rpm
42%
17mph
Friday 5/11/18 @ 10:37 AM
✅
346kj
78rpm
51%
21mph
Monday 6/11/18 @ 4:57 PM
175kj
72rpm
41%
15mph
Friday 2/16/18 @ 10:53 AM
✅
384kj
90rpm
49%
22mph
Monday 2/26/18 @ 12:45 PM
202kj
78rpm
42%
17mph
Workouts
195
kj
Monday 11/19/18
214
kj
Wednesday 7/18/18
175
kj
Monday 6/11/18