Shake and Bake
Workouts
Friday 8/4/23 @ 11:1 AM
126kj
81rpm
40%
16mph
Monday 7/3/23 @ 8:16 PM
✅
164kj
79rpm
43%
18mph
Monday 3/22/21 @ 10:58 AM
238kj
82rpm
42%
18mph
Thursday 3/25/21 @ 10:9 PM
✅
333kj
82rpm
49%
21mph
Monday 11/30/20 @ 11:28 AM
329kj
86rpm
40%
17mph
Thursday 11/26/20 @ 3:59 PM
✅
564kj
90rpm
48%
22mph
Tuesday 10/20/20 @ 10:36 AM
235kj
69rpm
47%
17mph
Monday 10/26/20 @ 10:48 PM
✅
354kj
82rpm
51%
21mph
Thursday 8/6/20 @ 10:28 AM
347kj
81rpm
43%
18mph
Saturday 3/28/20 @ 8:49 PM
✅
516kj
82rpm
50%
21mph
Tuesday 1/21/20 @ 11:2 AM
172kj
80rpm
46%
19mph
Tuesday 1/21/20 @ 9:32 PM
✅
230kj
79rpm
51%
21mph
Tuesday 3/17/20 @ 10:40 AM
245kj
87rpm
41%
18mph
Sunday 3/15/20 @ 10:30 PM
✅
353kj
82rpm
50%
21mph
Friday 2/8/19 @ 11:7 AM
429kj
81rpm
46%
19mph
Wednesday 2/6/19 @ 11:5 PM
✅
528kj
76rpm
53%
21mph
Saturday 8/4/18 @ 9:40 PM
314kj
86rpm
46%
20mph
Sunday 8/12/18 @ 1:13 PM
✅
327kj
80rpm
49%
21mph
Saturday 1/20/18 @ 9:40 PM
✅
525kj
88rpm
47%
21mph
Thursday 10/26/17 @ 2:47 PM
284kj
81rpm
39%
17mph
Workouts
238
kj
Monday 3/22/21
235
kj
Tuesday 10/20/20
245
kj
Tuesday 3/17/20