Shake and Bake
Workouts
Wednesday 12/30/20 @ 1:0 PM
64kj
106rpm
32%
14mph
Thursday 10/22/20 @ 6:34 PM
✅
65kj
65rpm
39%
14mph
Monday 11/16/20 @ 11:24 AM
✅
225kj
72rpm
44%
17mph
Wednesday 11/4/20 @ 4:28 PM
206kj
67rpm
46%
17mph
Monday 4/6/20 @ 10:10 AM
159kj
83rpm
42%
18mph
Monday 3/23/20 @ 4:26 PM
✅
159kj
67rpm
49%
18mph
Monday 12/17/18 @ 11:13 AM
178kj
82rpm
45%
19mph
Wednesday 12/19/18 @ 5:57 PM
✅
189kj
77rpm
48%
19mph
Sunday 7/1/18 @ 2:47 PM
✅
477kj
86rpm
47%
20mph
Sunday 7/1/18 @ 2:58 PM
405kj
89rpm
43%
19mph
Friday 6/1/18 @ 10:50 AM
✅
388kj
84rpm
52%
22mph
Saturday 5/5/18 @ 12:16 PM
248kj
75rpm
47%
18mph
Tuesday 4/24/18 @ 10:50 AM
✅
255kj
90rpm
49%
22mph
Wednesday 4/25/18 @ 1:16 AM
170kj
86rpm
43%
19mph
Tuesday 4/10/18 @ 10:1 AM
✅
121kj
72rpm
56%
21mph
Friday 3/30/18 @ 12:54 AM
82kj
64rpm
52%
18mph
Friday 2/16/18 @ 10:53 AM
✅
384kj
90rpm
49%
22mph
Saturday 2/17/18 @ 8:12 PM
251kj
76rpm
47%
19mph
Thursday 12/7/17 @ 11:34 AM
✅
312kj
78rpm
50%
20mph
Thursday 12/7/17 @ 2:8 PM
209kj
76rpm
43%
17mph
Workouts
206
kj
Wednesday 11/4/20