Shake and Bake
Workouts
Monday 2/15/21 @ 11:8 AM
235kj
85rpm
41%
18mph
Friday 2/12/21 @ 4:18 PM
✅
282kj
81rpm
46%
19mph
Monday 12/14/20 @ 11:10 AM
359kj
76rpm
46%
18mph
Sunday 12/20/20 @ 5:1 PM
✅
445kj
76rpm
49%
20mph
Tuesday 10/20/20 @ 10:36 AM
235kj
69rpm
47%
17mph
Sunday 10/11/20 @ 2:15 PM
✅
280kj
74rpm
49%
19mph
Tuesday 2/27/18 @ 11:37 AM
✅
351kj
86rpm
48%
21mph
Saturday 6/29/19 @ 7:41 PM
263kj
80rpm
45%
19mph
Thursday 11/22/18 @ 3:18 PM
378kj
83rpm
44%
18mph
Thursday 11/22/18 @ 3:16 PM
✅
429kj
82rpm
46%
20mph
Friday 5/25/18 @ 10:46 AM
✅
373kj
84rpm
50%
22mph
Friday 10/5/18 @ 2:53 PM
261kj
81rpm
45%
19mph
Sunday 7/1/18 @ 2:47 PM
✅
477kj
86rpm
47%
20mph
Sunday 7/1/18 @ 2:49 PM
462kj
85rpm
46%
20mph
Wednesday 6/20/18 @ 10:56 AM
302kj
90rpm
44%
20mph
Wednesday 6/13/18 @ 3:27 PM
✅
307kj
88rpm
45%
20mph
Wednesday 6/13/18 @ 10:52 AM
✅
210kj
82rpm
48%
20mph
Tuesday 6/5/18 @ 8:23 PM
164kj
81rpm
44%
18mph
Friday 4/6/18 @ 10:37 AM
✅
354kj
86rpm
48%
21mph
Thursday 4/5/18 @ 4:20 PM
251kj
82rpm
43%
19mph
Workouts
359
kj
Monday 12/14/20
235
kj
Tuesday 10/20/20
263
kj
Saturday 6/29/19
302
kj
Wednesday 6/20/18