Shake and Bake

Workouts

Thursday 10/15/20 @ 10:38 AM
✅
247kj
84rpm
43%
18mph
30 min Hamilton Ride
Robin Arzón
Friday 10/7/22 @ 7:4 PM
186kj
56rpm
50%
16mph
Monday 11/2/20 @ 11:41 AM
✅
241kj
83rpm
43%
18mph
30 min Pop Ride
Robin Arzón
Tuesday 10/27/20 @ 4:16 AM
163kj
73rpm
40%
15mph
Monday 12/10/18 @ 11:19 AM
✅
250kj
86rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 1/3/20 @ 1:6 AM
161kj
64rpm
44%
15mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 247 kj
Thursday 10/15/20
186 kj
Friday 10/7/22
30 min Pop Ride
Robin Arzón
✅ 241 kj
Monday 11/2/20
163 kj
Tuesday 10/27/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 250 kj
Monday 12/10/18
161 kj
Friday 1/3/20