Shake and Bake
Workouts
Monday 2/15/21 @ 11:8 AM
✅
235kj
85rpm
41%
18mph
Friday 2/12/21 @ 12:25 AM
168kj
74rpm
39%
15mph
Monday 12/14/20 @ 11:10 AM
✅
359kj
76rpm
46%
18mph
Sunday 12/13/20 @ 6:29 PM
251kj
69rpm
40%
15mph
Thursday 3/15/18 @ 10:40 AM
✅
358kj
91rpm
47%
21mph
Wednesday 9/9/20 @ 9:6 PM
187kj
78rpm
40%
16mph
Tuesday 3/17/20 @ 10:40 AM
✅
245kj
87rpm
41%
18mph
Wednesday 3/18/20 @ 10:52 PM
175kj
79rpm
38%
16mph
Thursday 11/22/18 @ 3:18 PM
✅
378kj
83rpm
44%
18mph
Saturday 12/8/18 @ 7:50 PM
273kj
73rpm
40%
16mph
Sunday 7/1/18 @ 2:47 PM
✅
477kj
86rpm
47%
20mph
Sunday 7/1/18 @ 2:58 PM
254kj
72rpm
40%
15mph
Tuesday 2/13/18 @ 11:31 AM
✅
351kj
92rpm
46%
21mph
Wednesday 11/15/17 @ 6:51 PM
196kj
76rpm
41%
17mph
Monday 10/23/17 @ 10:25 AM
✅
248kj
90rpm
40%
18mph
Tuesday 9/26/17 @ 6:51 PM
210kj
78rpm
41%
17mph
Friday 5/5/17 @ 10:25 PM
✅
275kj
78rpm
47%
19mph
Wednesday 5/3/17 @ 3:25 PM
240kj
72rpm
47%
18mph
Sunday 1/8/17 @ 11:48 AM
162kj
85rpm
35%
15mph
Wednesday 12/30/15 @ 11:16 PM
✅
194kj
84rpm
37%
16mph
Workouts
251
kj
Sunday 12/13/20
187
kj
Wednesday 9/9/20
175
kj
Wednesday 3/18/20
273
kj
Saturday 12/8/18
196
kj
Wednesday 11/15/17
162
kj
Sunday 1/8/17