Shake and Bake

Workouts

Monday 11/4/19 @ 11:3 AM
✅
246kj
84rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:9 PM
63kj
69rpm
23%
10mph
Monday 12/10/18 @ 11:19 AM
✅
250kj
86rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 12/14/18 @ 4:48 PM
102kj
72rpm
32%
12mph
Tuesday 2/12/19 @ 11:26 AM
✅
299kj
73rpm
51%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 4:14 PM
126kj
57rpm
43%
13mph
Saturday 2/2/19 @ 9:39 PM
✅
305kj
90rpm
44%
20mph
30 min Pop Ride
Christine D'Ercole
Friday 2/1/19 @ 4:16 PM
76kj
68rpm
29%
11mph
Thursday 1/10/19 @ 11:12 AM
✅
166kj
82rpm
50%
21mph
15 min Pop Ride
Robin Arzón
Tuesday 1/22/19 @ 1:27 AM
56kj
77rpm
32%
13mph
Monday 12/25/17 @ 10:27 PM
✅
341kj
87rpm
48%
21mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/17/18 @ 4:36 PM
97kj
75rpm
29%
12mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 246 kj
Monday 11/4/19
63 kj
Monday 11/4/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 250 kj
Monday 12/10/18
102 kj
Friday 12/14/18
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 299 kj
Tuesday 2/12/19
126 kj
Saturday 2/9/19
30 min Pop Ride
Christine D'Ercole
✅ 305 kj
Saturday 2/2/19
76 kj
Friday 2/1/19
15 min Pop Ride
Robin Arzón
✅ 166 kj
Thursday 1/10/19
56 kj
Tuesday 1/22/19
30 min Holiday Ride
Christine D'Ercole
✅ 341 kj
Monday 12/25/17
97 kj
Monday 12/17/18