Shake and Bake

Workouts

Monday 11/4/19 @ 11:3 AM
✅
246kj
84rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 10:56 PM
203kj
77rpm
41%
16mph
Friday 10/4/19 @ 10:18 AM
✅
192kj
76rpm
49%
20mph
20 min Boss Ride
Ally Love
Wednesday 10/2/19 @ 1:53 PM
124kj
64rpm
45%
16mph
Tuesday 2/12/19 @ 11:26 AM
✅
299kj
73rpm
51%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/28/19 @ 2:58 AM
176kj
65rpm
45%
16mph
Monday 1/21/19 @ 11:17 AM
✅
451kj
80rpm
48%
20mph
45 min Feel Good Ride
Ally Love
Sunday 1/20/19 @ 5:43 PM
284kj
72rpm
43%
16mph
Monday 1/14/19 @ 11:13 AM
✅
446kj
83rpm
46%
20mph
45 min Feel Good Ride
Ally Love
Saturday 1/19/19 @ 6:50 PM
238kj
69rpm
41%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 246 kj
Monday 11/4/19
203 kj
Saturday 11/9/19
20 min Boss Ride
Ally Love
✅ 192 kj
Friday 10/4/19
124 kj
Wednesday 10/2/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 299 kj
Tuesday 2/12/19
176 kj
Thursday 2/28/19
45 min Feel Good Ride
Ally Love
✅ 451 kj
Monday 1/21/19
284 kj
Sunday 1/20/19
45 min Feel Good Ride
Ally Love
✅ 446 kj
Monday 1/14/19
238 kj
Saturday 1/19/19