Shake and Bake

Workouts

Monday 12/7/20 @ 11:36 AM
✅
258kj
81rpm
45%
19mph
30 min 2000s Ride
Alex Toussaint
Tuesday 12/29/20 @ 1:0 AM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:47 PM
✅
477kj
86rpm
47%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:8 PM
301kj
69rpm
45%
17mph
Sunday 2/18/18 @ 10:17 PM
✅
547kj
88rpm
48%
21mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 9:23 PM
270kj
67rpm
44%
16mph
Friday 2/16/18 @ 10:53 AM
✅
384kj
90rpm
49%
22mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 11:37 PM
205kj
75rpm
43%
17mph
Tuesday 1/16/18 @ 11:48 AM
✅
134kj
82rpm
53%
22mph
10 min Climb Ride
Jess King
Friday 9/22/17 @ 6:8 PM
79kj
67rpm
50%
18mph
Thursday 11/23/17 @ 3:20 PM
✅
485kj
83rpm
48%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:30 PM
280kj
60rpm
49%
16mph
Wednesday 8/16/17 @ 12:15 AM
✅
255kj
89rpm
41%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/29/17 @ 6:6 PM
190kj
70rpm
44%
16mph
Monday 5/8/17 @ 10:33 PM
✅
268kj
79rpm
46%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 5/6/17 @ 1:21 PM
201kj
72rpm
45%
17mph
Thursday 3/30/17 @ 10:12 PM
✅
269kj
95rpm
40%
19mph
30 min Boy Bands Ride
Jenn Sherman
Saturday 4/1/17 @ 10:49 PM
170kj
78rpm
40%
16mph

Workouts

30 min 2000s Ride
Alex Toussaint
✅ 258 kj
Monday 12/7/20
kj
Tuesday 12/29/20
45 min All for One Ride
All Instructors
✅ 477 kj
Sunday 7/1/18
301 kj
Sunday 7/1/18
45 min PyeongChang Ride
Robin Arzón
✅ 547 kj
Sunday 2/18/18
270 kj
Saturday 2/24/18
30 min PyeongChang Ride
Robin Arzón
✅ 384 kj
Friday 2/16/18
205 kj
Friday 2/23/18
10 min Climb Ride
Jess King
✅ 134 kj
Tuesday 1/16/18
79 kj
Friday 9/22/17
45 min Turkey Burn Ride
Robin Arzón
✅ 485 kj
Thursday 11/23/17
280 kj
Thursday 11/23/17
30 min Intervals & Arms Ride
Cody Rigsby
✅ 255 kj
Wednesday 8/16/17
190 kj
Saturday 7/29/17
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 268 kj
Monday 5/8/17
201 kj
Saturday 5/6/17
30 min Boy Bands Ride
Jenn Sherman
✅ 269 kj
Thursday 3/30/17
170 kj
Saturday 4/1/17