Shake and Bake
Workouts
Tuesday 4/21/20 @ 10:16 AM
✅
97kj
79rpm
40%
17mph
Tuesday 9/17/19 @ 11:39 PM
53kj
78rpm
32%
13mph
Wednesday 11/6/19 @ 11:9 AM
✅
96kj
75rpm
49%
19mph
Tuesday 3/10/20 @ 11:55 PM
46kj
80rpm
34%
14mph
Wednesday 2/12/20 @ 11:5 AM
✅
122kj
84rpm
43%
18mph
Tuesday 2/11/20 @ 1:31 AM
54kj
80rpm
31%
13mph
Sunday 7/1/18 @ 2:47 PM
✅
477kj
86rpm
47%
20mph
Sunday 7/1/18 @ 2:59 PM
259kj
81rpm
38%
16mph
Wednesday 6/6/18 @ 10:45 AM
✅
308kj
85rpm
47%
20mph
Friday 6/15/18 @ 11:36 PM
219kj
85rpm
41%
17mph
Wednesday 3/14/18 @ 10:50 AM
✅
262kj
90rpm
49%
22mph
Wednesday 4/4/18 @ 10:33 PM
151kj
88rpm
39%
17mph
Wednesday 11/1/17 @ 10:23 AM
✅
191kj
94rpm
41%
19mph
Tuesday 3/27/18 @ 12:37 AM
146kj
89rpm
38%
17mph
Friday 2/16/18 @ 10:53 AM
✅
384kj
90rpm
49%
22mph
Friday 2/16/18 @ 11:33 PM
150kj
80rpm
36%
15mph
Wednesday 12/6/17 @ 11:40 AM
✅
239kj
89rpm
48%
21mph
Monday 2/12/18 @ 1:17 AM
95kj
82rpm
34%
14mph
Thursday 11/2/17 @ 10:28 AM
✅
251kj
90rpm
40%
18mph
Saturday 10/7/17 @ 9:38 PM
99kj
74rpm
31%
12mph