Shake and Bake
Workouts
Tuesday 7/6/21 @ 11:46 AM
230kj
78rpm
44%
18mph
Friday 12/15/23 @ 5:43 PM
✅
253kj
75rpm
47%
19mph
Monday 4/20/20 @ 2:59 PM
✅
238kj
79rpm
44%
18mph
Sunday 7/30/23 @ 5:38 PM
200kj
76rpm
42%
17mph
Wednesday 10/28/20 @ 11:33 AM
✅
153kj
84rpm
42%
18mph
Friday 2/24/23 @ 10:31 PM
145kj
80rpm
42%
17mph
Thursday 7/30/20 @ 11:42 PM
268kj
81rpm
45%
19mph
Monday 7/27/20 @ 9:56 PM
✅
301kj
70rpm
54%
20mph
Friday 6/12/20 @ 11:51 PM
✅
292kj
79rpm
48%
20mph
Wednesday 2/19/20 @ 11:57 PM
241kj
77rpm
45%
18mph
Saturday 6/6/20 @ 1:8 AM
286kj
83rpm
46%
19mph
Friday 6/5/20 @ 4:27 PM
✅
326kj
67rpm
57%
20mph
Tuesday 5/19/20 @ 11:51 PM
281kj
85rpm
44%
19mph
Tuesday 5/19/20 @ 4:29 PM
✅
290kj
69rpm
54%
19mph
Sunday 5/10/20 @ 1:47 AM
✅
333kj
84rpm
48%
20mph
Friday 5/8/20 @ 3:56 PM
308kj
66rpm
57%
20mph
Wednesday 4/29/20 @ 12:44 AM
✅
247kj
79rpm
53%
22mph
Tuesday 5/5/20 @ 8:49 PM
173kj
78rpm
47%
19mph
Friday 3/27/20 @ 12:45 AM
✅
192kj
81rpm
48%
19mph
Saturday 2/22/20 @ 2:44 PM
156kj
79rpm
45%
18mph
Workouts
200
kj
Sunday 7/30/23
286
kj
Saturday 6/6/20
281
kj
Tuesday 5/19/20
308
kj
Friday 5/8/20
173
kj
Tuesday 5/5/20