Shake and Bake

Workouts

Friday 7/24/20 @ 8:25 PM
384kj
82rpm
44%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:23 PM
✅
479kj
80rpm
49%
20mph
Tuesday 5/26/20 @ 10:5 AM
✅
318kj
77rpm
51%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 5/22/20 @ 11:17 PM
302kj
82rpm
47%
20mph
Monday 5/25/20 @ 12:49 AM
✅
330kj
76rpm
51%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 5/25/20 @ 5:29 PM
304kj
82rpm
47%
20mph
Friday 5/8/20 @ 6:25 PM
✅
331kj
76rpm
51%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 10:42 PM
301kj
79rpm
48%
20mph
Tuesday 4/28/20 @ 1:43 AM
✅
325kj
81rpm
49%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
281kj
80rpm
47%
19mph
Monday 4/6/20 @ 10:31 PM
✅
465kj
83rpm
48%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 12:15 AM
414kj
81rpm
46%
19mph
Thursday 4/2/20 @ 10:44 PM
✅
522kj
66rpm
59%
21mph
45 min Pop Ride
Alex Toussaint
Tuesday 3/24/20 @ 12:55 AM
435kj
83rpm
46%
19mph

Workouts

45 min Lil Wayne Ride
Alex Toussaint
384 kj
Friday 7/24/20
✅ 479 kj
Wednesday 7/22/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 318 kj
Tuesday 5/26/20
302 kj
Friday 5/22/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 330 kj
Monday 5/25/20
304 kj
Monday 5/25/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 331 kj
Friday 5/8/20
301 kj
Monday 5/4/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 325 kj
Tuesday 4/28/20
281 kj
Monday 4/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 465 kj
Monday 4/6/20
414 kj
Tuesday 2/11/20
45 min Pop Ride
Alex Toussaint
✅ 522 kj
Thursday 4/2/20
435 kj
Tuesday 3/24/20