Shake and Bake

Workouts

Friday 7/17/20 @ 2:31 PM
140kj
31rpm
39%
8mph
30 min Rock Ride
Alex Toussaint
Wednesday 1/22/20 @ 1:31 AM
✅
191kj
77rpm
44%
17mph
Tuesday 7/7/20 @ 6:21 PM
✅
398kj
81rpm
45%
19mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 7:20 PM
124kj
74rpm
30%
12mph
Saturday 5/23/20 @ 1:23 AM
✅
330kj
80rpm
50%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
188kj
86rpm
37%
16mph
Thursday 5/14/20 @ 3:58 PM
✅
333kj
75rpm
52%
21mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Saturday 5/16/20 @ 5:34 PM
78kj
79rpm
26%
11mph
Monday 5/11/20 @ 1:21 AM
✅
305kj
77rpm
49%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 4:4 PM
84kj
84rpm
27%
12mph

Workouts

30 min Rock Ride
Alex Toussaint
140 kj
Friday 7/17/20
✅ 191 kj
Wednesday 1/22/20
45 min All For One Ride
Multiple Instructors
✅ 398 kj
Tuesday 7/7/20
124 kj
Saturday 7/4/20
30 min The Last Dance Ride
Alex Toussaint
✅ 330 kj
Saturday 5/23/20
188 kj
Saturday 5/16/20
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 333 kj
Thursday 5/14/20
78 kj
Saturday 5/16/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 305 kj
Monday 5/11/20
84 kj
Saturday 5/2/20