Shake and Bake

Workouts

Saturday 1/30/21 @ 1:21 PM
351kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/24/21 @ 9:6 AM
βœ…
424kj
79rpm
42%
17mph
Sunday 5/15/22 @ 1:28 PM
βœ…
336kj
68rpm
57%
21mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 2/5/24 @ 8:1 PM
215kj
75rpm
43%
17mph
Tuesday 5/2/23 @ 5:31 PM
βœ…
410kj
70rpm
57%
19mph
45 min 2010s Ride
Leanne Hainsby
Thursday 5/4/23 @ 8:21 PM
326kj
69rpm
53%
17mph
Friday 3/10/23 @ 4:58 PM
βœ…
273kj
68rpm
54%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/14/23 @ 9:4 PM
165kj
67rpm
49%
15mph
Tuesday 4/5/22 @ 8:56 PM
βœ…
428kj
73rpm
50%
19mph
45 min 80s Ride
Denis Morton
Tuesday 4/19/22 @ 9:30 PM
393kj
74rpm
33%
19mph
Tuesday 2/22/22 @ 9:59 PM
βœ…
450kj
76rpm
50%
20mph
45 min Climb Ride
Christine D'Ercole
Thursday 3/24/22 @ 9:28 PM
400kj
68rpm
51%
19mph
Thursday 11/25/21 @ 3:57 PM
429kj
80rpm
47%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/25/21 @ 4:0 PM
βœ…
435kj
73rpm
42%
19mph
Saturday 4/17/21 @ 12:23 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/22/21 @ 12:30 AM
βœ…
728kj
78rpm
40%
20mph
Saturday 3/20/21 @ 10:46 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 12:34 AM
βœ…
703kj
76rpm
40%
19mph
Friday 2/12/21 @ 1:14 PM
βœ…
362kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/21/21 @ 9:18 AM
339kj
75rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Saturday 1/30/21
βœ… 424 kj
Friday 9/24/21
30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 336 kj
Sunday 5/15/22
215 kj
Monday 2/5/24
45 min 2010s Ride
Leanne Hainsby
βœ… 410 kj
Tuesday 5/2/23
326 kj
Thursday 5/4/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 273 kj
Friday 3/10/23
165 kj
Tuesday 3/14/23
45 min 80s Ride
Denis Morton
βœ… 428 kj
Tuesday 4/5/22
393 kj
Tuesday 4/19/22
45 min Climb Ride
Christine D'Ercole
βœ… 450 kj
Tuesday 2/22/22
400 kj
Thursday 3/24/22
45 min Turkey Burn Ride
Robin ArzΓ³n
429 kj
Thursday 11/25/21
βœ… 435 kj
Thursday 11/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/17/21
βœ… 728 kj
Monday 11/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 3/20/21
βœ… 703 kj
Monday 11/15/21
45 min Power Zone Ride
Denis Morton
βœ… 362 kj
Friday 2/12/21
339 kj
Tuesday 9/21/21