Shake and Bake
Workouts
Monday 7/24/23 @ 2:0 PM
✅
170kj
77rpm
42%
18mph
Friday 7/28/23 @ 9:48 PM
136kj
80rpm
40%
17mph
Friday 3/10/23 @ 4:58 PM
✅
273kj
68rpm
54%
19mph
Friday 3/10/23 @ 4:58 PM
233kj
82rpm
42%
18mph
Sunday 5/15/22 @ 1:28 PM
✅
336kj
68rpm
57%
21mph
Sunday 5/15/22 @ 1:28 PM
303kj
79rpm
48%
20mph
Sunday 5/1/22 @ 5:28 PM
✅
688kj
81rpm
51%
21mph
Sunday 5/1/22 @ 5:28 PM
561kj
84rpm
45%
19mph
Sunday 4/24/22 @ 1:28 PM
✅
585kj
72rpm
51%
20mph
Sunday 4/24/22 @ 1:31 PM
454kj
82rpm
42%
18mph
Sunday 12/5/21 @ 2:26 PM
474kj
70rpm
46%
17mph
Sunday 12/5/21 @ 2:28 PM
✅
505kj
78rpm
44%
18mph
Thursday 3/25/21 @ 5:26 PM
✅
253kj
81rpm
43%
18mph
Thursday 3/25/21 @ 10:55 PM
252kj
81rpm
44%
18mph
Thursday 2/4/21 @ 1:34 PM
236kj
88rpm
40%
18mph
Saturday 3/21/20 @ 4:25 PM
✅
252kj
97rpm
39%
19mph
Thursday 11/26/20 @ 3:56 PM
✅
360kj
83rpm
42%
18mph
Thursday 11/26/20 @ 3:55 PM
350kj
86rpm
41%
18mph
Thursday 11/5/20 @ 11:1 PM
✅
245kj
75rpm
46%
18mph
Friday 11/6/20 @ 10:8 PM
179kj
61rpm
43%
14mph
Workouts
233
kj
Friday 3/10/23
236
kj
Thursday 2/4/21