Shake and Bake

Workouts

Monday 7/24/23 @ 10:59 PM
✅
202kj
75rpm
43%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 7/29/23 @ 1:44 PM
167kj
80rpm
37%
15mph
Monday 9/26/22 @ 11:2 AM
74kj
77rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 10/18/22 @ 1:40 AM
✅
75kj
84rpm
34%
15mph
Saturday 9/17/22 @ 12:57 PM
✅
184kj
77rpm
40%
16mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 9/14/22 @ 11:13 PM
136kj
80rpm
35%
14mph
Thursday 9/15/22 @ 10:43 AM
✅
81kj
71rpm
41%
15mph
15 min R&B Ride
Hannah Frankson
Thursday 9/1/22 @ 12:2 AM
77kj
80rpm
36%
15mph
Wednesday 6/16/21 @ 4:50 PM
✅
158kj
0rpm
0%
0mph
20 min 90s Ride
Tunde Oyeneyin
Sunday 6/27/21 @ 12:23 PM
107kj
87rpm
34%
15mph
Monday 4/19/21 @ 5:11 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 4/14/21 @ 12:12 AM
✅
88kj
75rpm
35%
14mph
Friday 11/13/20 @ 4:43 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 4/15/21 @ 9:48 PM
✅
154kj
72rpm
39%
15mph
Friday 11/20/20 @ 4:45 PM
✅
231kj
0rpm
0%
0mph
30 min Beyoncé Ride
Ally Love
Friday 3/19/21 @ 7:5 PM
134kj
75rpm
36%
14mph
Tuesday 8/18/20 @ 4:4 PM
✅
220kj
73rpm
45%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 3/16/21 @ 12:29 AM
136kj
78rpm
35%
14mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
✅ 202 kj
Monday 7/24/23
167 kj
Saturday 7/29/23
15 min R&B Ride
Tunde Oyeneyin
74 kj
Monday 9/26/22
✅ 75 kj
Tuesday 10/18/22
30 min Gospel Ride
Cliff Dwenger
✅ 184 kj
Saturday 9/17/22
136 kj
Wednesday 9/14/22
15 min R&B Ride
Hannah Frankson
✅ 81 kj
Thursday 9/15/22
77 kj
Thursday 9/1/22
20 min 90s Ride
Tunde Oyeneyin
✅ 158 kj
Wednesday 6/16/21
107 kj
Sunday 6/27/21
20 min Low Impact Ride
Hannah Frankson
kj
Monday 4/19/21
✅ 88 kj
Wednesday 4/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Friday 11/13/20
✅ 154 kj
Thursday 4/15/21
30 min Beyoncé Ride
Ally Love
✅ 231 kj
Friday 11/20/20
134 kj
Friday 3/19/21
30 min Prince Ride
Ally & Emma
✅ 220 kj
Tuesday 8/18/20
136 kj
Tuesday 3/16/21