Shake and Bake

Workouts

Saturday 9/17/22 @ 12:57 PM
184kj
77rpm
40%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/15/23 @ 3:35 PM
253kj
80rpm
43%
18mph
Monday 12/2/19 @ 2:26 AM
206kj
77rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 12/24/22 @ 4:5 PM
361kj
77rpm
52%
21mph
Wednesday 12/11/19 @ 1:32 AM
100kj
66rpm
45%
16mph
15 Hip Hop Ride
Hannah Frankson
Saturday 4/23/22 @ 2:14 PM
84kj
69rpm
41%
15mph
Tuesday 8/18/20 @ 4:4 PM
220kj
73rpm
45%
17mph
30 min Prince Ride
Ally & Emma
Friday 1/28/22 @ 1:2 AM
235kj
67rpm
49%
17mph
Tuesday 8/31/21 @ 5:17 PM
84kj
0rpm
0%
0mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/15/21 @ 1:3 PM
50kj
80rpm
35%
15mph
Saturday 1/11/20 @ 2:36 AM
55kj
73rpm
40%
15mph
10 min Low Impact Ride
Hannah Frankson
Saturday 5/22/21 @ 1:49 PM
47kj
74rpm
37%
14mph
Friday 11/20/20 @ 4:45 PM
231kj
0rpm
0%
0mph
30 min Beyoncé Ride
Ally Love
Tuesday 4/27/21 @ 12:26 PM
181kj
67rpm
43%
15mph
Friday 11/13/20 @ 4:43 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
217kj
67rpm
47%
17mph
Sunday 10/25/20 @ 6:12 PM
172kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 11:40 PM
162kj
76rpm
37%
15mph
Friday 4/3/20 @ 1:38 PM
121kj
82rpm
38%
16mph
20 min Caribbean Music Ride
Ally Love
Friday 5/8/20 @ 12:24 PM
128kj
52rpm
54%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
184 kj
Saturday 9/17/22
253 kj
Sunday 1/15/23
30 min Lizzo Ride
Robin Arzón
206 kj
Monday 12/2/19
361 kj
Saturday 12/24/22
15 Hip Hop Ride
Hannah Frankson
100 kj
Wednesday 12/11/19
84 kj
Saturday 4/23/22
30 min Prince Ride
Ally & Emma
220 kj
Tuesday 8/18/20
235 kj
Friday 1/28/22
10 min Low Impact Ride
Alex Toussaint
84 kj
Tuesday 8/31/21
50 kj
Saturday 5/15/21
10 min Low Impact Ride
Hannah Frankson
55 kj
Saturday 1/11/20
47 kj
Saturday 5/22/21
30 min Beyoncé Ride
Ally Love
231 kj
Friday 11/20/20
181 kj
Tuesday 4/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Friday 11/13/20
217 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Sunday 10/25/20
162 kj
Monday 9/28/20
20 min Caribbean Music Ride
Ally Love
121 kj
Friday 4/3/20
128 kj
Friday 5/8/20