Shake and Bake
Workouts
Monday 2/7/22 @ 9:58 PM
kj
rpm
%
0mph
Saturday 4/29/23 @ 8:57 PM
✅
125kj
80rpm
40%
16mph
Wednesday 11/17/21 @ 10:30 PM
7kj
60rpm
39%
12mph
Monday 4/18/22 @ 6:37 PM
✅
348kj
74rpm
46%
18mph
Saturday 2/5/22 @ 12:16 PM
15kj
39rpm
41%
9mph
Thursday 3/25/21 @ 5:29 PM
✅
236kj
81rpm
43%
18mph
Wednesday 10/27/21 @ 11:57 PM
kj
rpm
%
0mph
Saturday 1/15/22 @ 7:18 PM
✅
286kj
77rpm
41%
16mph
Wednesday 12/22/21 @ 12:28 PM
8kj
84rpm
35%
15mph
Sunday 12/26/21 @ 8:52 PM
✅
149kj
78rpm
43%
17mph
Tuesday 11/16/21 @ 11:13 AM
5kj
4rpm
58%
1mph
Thursday 10/7/21 @ 11:16 AM
✅
226kj
81rpm
42%
18mph
Saturday 6/12/21 @ 10:1 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 6:24 PM
✅
344kj
77rpm
44%
18mph
Saturday 12/5/20 @ 11:33 AM
82kj
30rpm
56%
10mph
Sunday 11/1/20 @ 8:29 PM
✅
216kj
84rpm
40%
17mph
Friday 12/11/20 @ 11:13 AM
1kj
57rpm
0%
4mph
Tuesday 12/8/20 @ 7:9 PM
✅
135kj
76rpm
42%
17mph
Sunday 11/1/20 @ 12:58 PM
9kj
23rpm
61%
9mph
Monday 11/2/20 @ 4:8 PM
✅
355kj
74rpm
46%
18mph
Workouts
kj
Saturday 6/12/21
82
kj
Saturday 12/5/20