Shake and Bake

Workouts

Tuesday 10/24/23 @ 7:41 PM
382kj
72rpm
48%
18mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/29/20 @ 12:53 AM
✅
436kj
81rpm
47%
20mph
Monday 1/24/22 @ 12:0 PM
59kj
44rpm
53%
13mph
15 min Climb Ride
Kendall Toole
Saturday 4/10/21 @ 6:38 PM
✅
167kj
71rpm
54%
20mph
Saturday 2/5/22 @ 12:56 PM
0kj
22rpm
53%
7mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/9/23 @ 4:35 PM
✅
642kj
77rpm
45%
19mph
Sunday 6/13/21 @ 11:41 AM
40kj
31rpm
57%
11mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/19/23 @ 2:7 AM
✅
229kj
86rpm
47%
21mph
Saturday 11/20/21 @ 1:10 PM
18kj
3rpm
82%
1mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 7:9 PM
✅
583kj
70rpm
52%
19mph
Tuesday 11/30/21 @ 11:57 AM
7kj
71rpm
25%
10mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/16/22 @ 10:59 PM
✅
115kj
84rpm
36%
16mph
Saturday 1/8/22 @ 8:34 PM
8kj
65rpm
66%
22mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 9:2 PM
✅
183kj
79rpm
39%
16mph
Wednesday 4/14/21 @ 10:51 AM
226kj
32rpm
73%
15mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 3/25/20 @ 6:28 PM
✅
344kj
79rpm
43%
18mph
Saturday 12/5/20 @ 11:33 AM
82kj
30rpm
56%
10mph
30 min The Jess King Experience
Jess King
Saturday 10/31/20 @ 4:1 PM
✅
262kj
83rpm
44%
19mph
Sunday 11/1/20 @ 12:58 PM
9kj
23rpm
61%
9mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 11/3/20 @ 5:14 PM
✅
520kj
74rpm
54%
21mph

Workouts

45 min All For One More Ride
Multiple Instructors
382 kj
Tuesday 10/24/23
✅ 436 kj
Wednesday 7/29/20
15 min Climb Ride
Kendall Toole
59 kj
Monday 1/24/22
✅ 167 kj
Saturday 4/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Saturday 2/5/22
✅ 642 kj
Friday 6/9/23
20 min FTP Test Ride
Matt Wilpers
40 kj
Sunday 6/13/21
✅ 229 kj
Friday 5/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
18 kj
Saturday 11/20/21
✅ 583 kj
Monday 1/17/22
20 min Recovery Ride
Christine D'Ercole
7 kj
Tuesday 11/30/21
✅ 115 kj
Sunday 1/16/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
8 kj
Saturday 1/8/22
✅ 183 kj
Friday 12/31/21
45 min All for One Ride
Cycling Instructors 2019
226 kj
Wednesday 4/14/21
✅ 344 kj
Wednesday 3/25/20
30 min The Jess King Experience
Jess King
82 kj
Saturday 12/5/20
✅ 262 kj
Saturday 10/31/20
45 min Bon Jovi Ride
Kendall Toole
9 kj
Sunday 11/1/20
✅ 520 kj
Tuesday 11/3/20