Shake and Bake
Workouts
Saturday 11/20/21 @ 1:10 PM
18kj
3rpm
82%
1mph
Saturday 1/15/22 @ 7:14 PM
✅
475kj
83rpm
42%
18mph
Wednesday 6/30/21 @ 8:24 PM
kj
rpm
%
0mph
Friday 7/8/22 @ 6:15 PM
✅
439kj
86rpm
40%
18mph
Saturday 2/5/22 @ 12:56 PM
0kj
22rpm
53%
7mph
Saturday 2/5/22 @ 10:45 PM
✅
582kj
80rpm
43%
18mph
Thursday 1/27/22 @ 11:40 AM
19kj
46rpm
39%
10mph
Wednesday 7/14/21 @ 9:29 PM
✅
242kj
91rpm
40%
18mph
Monday 5/31/21 @ 11:7 AM
36kj
52rpm
50%
14mph
Sunday 3/13/22 @ 2:56 PM
✅
170kj
80rpm
44%
19mph
Monday 1/10/22 @ 9:45 PM
20kj
29rpm
58%
6mph
Thursday 8/5/21 @ 5:15 PM
✅
157kj
87rpm
41%
18mph
Thursday 11/25/21 @ 11:52 AM
36kj
38rpm
45%
9mph
Thursday 11/26/20 @ 3:55 PM
✅
366kj
87rpm
43%
19mph
Friday 1/22/21 @ 12:0 PM
47kj
45rpm
44%
11mph
Saturday 2/24/18 @ 9:13 PM
✅
212kj
85rpm
40%
17mph
Wednesday 7/15/20 @ 10:34 AM
170kj
42rpm
52%
12mph
Wednesday 5/8/19 @ 1:17 PM
✅
341kj
83rpm
42%
18mph
Monday 4/6/20 @ 10:43 AM
150kj
62rpm
35%
12mph
Saturday 5/16/20 @ 9:9 PM
✅
366kj
81rpm
44%
18mph
Workouts
18
kj
Saturday 11/20/21
0
kj
Saturday 2/5/22
19
kj
Thursday 1/27/22
36
kj
Thursday 11/25/21
170
kj
Wednesday 7/15/20