Shake and Bake
Workouts
Monday 1/22/24 @ 9:4 PM
✅
294kj
55rpm
60%
18mph
Wednesday 11/10/21 @ 11:28 AM
240kj
77rpm
45%
18mph
Friday 12/17/21 @ 12:0 PM
7kj
61rpm
44%
15mph
Friday 2/24/23 @ 9:21 PM
✅
249kj
75rpm
47%
19mph
Thursday 2/10/22 @ 12:2 PM
5kj
46rpm
35%
9mph
Monday 8/23/21 @ 8:57 PM
✅
355kj
81rpm
43%
18mph
Thursday 1/27/22 @ 9:58 PM
kj
rpm
%
0mph
Saturday 1/1/22 @ 7:59 PM
✅
387kj
72rpm
49%
19mph
Friday 1/7/22 @ 12:7 PM
79kj
47rpm
50%
13mph
Sunday 1/16/22 @ 9:18 PM
✅
256kj
77rpm
46%
19mph
Saturday 12/11/21 @ 12:8 PM
1kj
12rpm
36%
1mph
Wednesday 12/8/21 @ 11:29 AM
✅
121kj
74rpm
46%
18mph
Wednesday 10/20/21 @ 5:17 AM
0kj
0rpm
39%
0mph
Tuesday 10/19/21 @ 7:48 PM
✅
202kj
69rpm
50%
18mph
Sunday 7/11/21 @ 5:14 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 2:29 PM
✅
206kj
93rpm
36%
17mph
Sunday 7/11/21 @ 5:12 PM
kj
rpm
%
0mph
Thursday 5/6/21 @ 10:36 AM
✅
132kj
91rpm
36%
17mph
Tuesday 6/8/21 @ 11:57 PM
0kj
0rpm
67%
0mph
Friday 6/11/21 @ 6:53 PM
✅
222kj
87rpm
40%
18mph
Workouts
5
kj
Thursday 2/10/22
kj
Thursday 1/27/22
1
kj
Saturday 12/11/21
kj
Sunday 7/11/21