Shake and Bake

Workouts

Wednesday 6/10/20 @ 11:6 AM
1kj
15rpm
32%
2mph
45 min Low Impact Ride
Hannah Corbin
Saturday 2/1/20 @ 2:18 PM
✅
367kj
128rpm
0%
0mph
Wednesday 1/5/22 @ 8:26 PM
24kj
33rpm
45%
8mph
20 min Beginner Ride
Cody Rigsby
Saturday 1/11/20 @ 1:14 AM
✅
172kj
135rpm
0%
0mph
Tuesday 12/21/21 @ 10:43 PM
0kj
11rpm
0%
1mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 4/14/21 @ 10:11 PM
✅
76kj
0rpm
0%
0mph
Wednesday 4/14/21 @ 10:51 AM
226kj
32rpm
73%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/8/20 @ 10:27 PM
✅
432kj
142rpm
0%
0mph
Wednesday 5/27/20 @ 10:46 AM
170kj
72rpm
35%
13mph
45 min Low Impact Ride
Hannah Corbin
Sunday 4/12/20 @ 10:57 PM
✅
348kj
125rpm
0%
0mph
Monday 8/3/20 @ 11:22 AM
49kj
35rpm
54%
11mph
20 min Low Impact Ride
Hannah Corbin
Sunday 6/28/20 @ 12:4 PM
✅
180kj
0rpm
0%
0mph
Wednesday 6/3/20 @ 10:37 AM
170kj
85rpm
33%
14mph
45 min Low Impact Ride
Hannah Corbin
Saturday 4/18/20 @ 11:24 PM
✅
296kj
114rpm
0%
0mph
Wednesday 3/25/20 @ 10:59 AM
142kj
60rpm
42%
14mph
30 min Intervals & Arms Ride
Hannah Corbin
Monday 3/23/20 @ 11:57 PM
✅
309kj
147rpm
0%
0mph
Wednesday 4/1/20 @ 11:16 AM
46kj
53rpm
40%
11mph
30 min Country Ride
Hannah Corbin
Thursday 4/2/20 @ 9:28 PM
✅
288kj
141rpm
0%
0mph
Saturday 3/14/20 @ 10:17 PM
82kj
73rpm
35%
14mph
20 min Beginner Ride
Ally Love
Sunday 1/12/20 @ 12:25 AM
✅
103kj
132rpm
0%
0mph

Workouts

45 min Low Impact Ride
Hannah Corbin
1 kj
Wednesday 6/10/20
✅ 367 kj
Saturday 2/1/20
20 min Beginner Ride
Cody Rigsby
24 kj
Wednesday 1/5/22
✅ 172 kj
Saturday 1/11/20
10 min Low Impact Ride
Hannah Corbin
0 kj
Tuesday 12/21/21
✅ 76 kj
Wednesday 4/14/21
45 min All for One Ride
Cycling Instructors 2019
226 kj
Wednesday 4/14/21
✅ 432 kj
Sunday 3/8/20
45 min Low Impact Ride
Hannah Corbin
170 kj
Wednesday 5/27/20
✅ 348 kj
Sunday 4/12/20
20 min Low Impact Ride
Hannah Corbin
49 kj
Monday 8/3/20
✅ 180 kj
Sunday 6/28/20
45 min Low Impact Ride
Hannah Corbin
170 kj
Wednesday 6/3/20
✅ 296 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Hannah Corbin
142 kj
Wednesday 3/25/20
✅ 309 kj
Monday 3/23/20
30 min Country Ride
Hannah Corbin
46 kj
Wednesday 4/1/20
✅ 288 kj
Thursday 4/2/20
20 min Beginner Ride
Ally Love
82 kj
Saturday 3/14/20
✅ 103 kj
Sunday 1/12/20