Shake and Bake

Workouts

Tuesday 10/24/23 @ 7:41 PM
βœ…
382kj
72rpm
48%
18mph
45 min All For One More Ride
Multiple Instructors
Saturday 10/31/20 @ 10:24 PM
310kj
81rpm
41%
17mph
Wednesday 10/20/21 @ 5:17 AM
0kj
0rpm
39%
0mph
30 min Sundays with Love
Ally Love
Thursday 3/16/23 @ 10:11 PM
βœ…
98kj
60rpm
36%
11mph
Monday 2/14/22 @ 11:33 AM
7kj
28rpm
46%
7mph
45 min New Tracks Ride
Ally Love
Wednesday 4/20/22 @ 1:14 PM
βœ…
301kj
74rpm
43%
16mph
Friday 3/20/20 @ 10:54 AM
65kj
42rpm
44%
10mph
20 min Pop Ride
Robin ArzΓ³n
Saturday 4/16/22 @ 8:24 PM
βœ…
128kj
79rpm
40%
16mph
Thursday 2/10/22 @ 9:29 PM
96kj
69rpm
47%
16mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/1/19 @ 5:33 PM
βœ…
153kj
92rpm
38%
18mph
Saturday 2/5/22 @ 12:16 PM
15kj
39rpm
41%
9mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 5:21 PM
βœ…
190kj
76rpm
41%
16mph
Saturday 1/8/22 @ 8:34 PM
8kj
65rpm
66%
22mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Saturday 1/1/22 @ 6:11 PM
βœ…
166kj
62rpm
44%
14mph
Sunday 6/6/21 @ 11:5 AM
8kj
22rpm
69%
10mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:45 PM
βœ…
589kj
87rpm
38%
17mph
Wednesday 12/16/20 @ 11:1 AM
15kj
49rpm
55%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 4:23 PM
βœ…
261kj
81rpm
37%
15mph
Wednesday 6/24/20 @ 10:36 AM
170kj
81rpm
34%
14mph
45 min Low Impact Ride
Ally Love
Friday 8/23/19 @ 5:52 PM
βœ…
277kj
88rpm
36%
16mph

Workouts

45 min All For One More Ride
Multiple Instructors
βœ… 382 kj
Tuesday 10/24/23
310 kj
Saturday 10/31/20
30 min Sundays with Love
Ally Love
0 kj
Wednesday 10/20/21
βœ… 98 kj
Thursday 3/16/23
45 min New Tracks Ride
Ally Love
7 kj
Monday 2/14/22
βœ… 301 kj
Wednesday 4/20/22
20 min Pop Ride
Robin ArzΓ³n
65 kj
Friday 3/20/20
βœ… 128 kj
Saturday 4/16/22
20 min FTP Test Ride
Matt Wilpers
96 kj
Thursday 2/10/22
βœ… 153 kj
Sunday 9/1/19
30 min Premiere Ride
Bradley Rose
15 kj
Saturday 2/5/22
βœ… 190 kj
Friday 3/26/21
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
8 kj
Saturday 1/8/22
βœ… 166 kj
Saturday 1/1/22
90 min Power Zone Endurance Ride
Matt Wilpers
8 kj
Sunday 6/6/21
βœ… 589 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
15 kj
Wednesday 12/16/20
βœ… 261 kj
Tuesday 1/19/21
45 min Low Impact Ride
Ally Love
170 kj
Wednesday 6/24/20
βœ… 277 kj
Friday 8/23/19