Shake and Bake

Workouts

Tuesday 10/24/23 @ 7:41 PM
βœ…
382kj
72rpm
48%
18mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:56 PM
379kj
79rpm
45%
18mph
Saturday 1/29/22 @ 12:49 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Bradley Rose
Sunday 1/30/22 @ 9:39 PM
βœ…
51kj
83rpm
35%
15mph
Saturday 1/8/22 @ 8:25 PM
8kj
20rpm
71%
8mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/14/22 @ 9:45 PM
βœ…
206kj
69rpm
44%
16mph
Monday 1/10/22 @ 9:45 PM
20kj
29rpm
58%
6mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 5/29/21 @ 6:9 PM
βœ…
132kj
80rpm
41%
17mph
Friday 1/7/22 @ 9:50 PM
5kj
22rpm
56%
6mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 4/29/20 @ 6:24 PM
βœ…
124kj
83rpm
38%
16mph
Wednesday 4/14/21 @ 10:51 AM
βœ…
226kj
32rpm
73%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 12/29/19 @ 6:43 PM
221kj
78rpm
36%
15mph
Tuesday 7/6/21 @ 11:54 PM
0kj
2rpm
9%
0mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 7:7 PM
βœ…
232kj
76rpm
45%
18mph
Friday 12/11/20 @ 11:13 AM
1kj
57rpm
0%
4mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
βœ…
151kj
75rpm
45%
18mph
Sunday 11/1/20 @ 12:58 PM
9kj
23rpm
61%
9mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 11/3/20 @ 6:22 PM
βœ…
406kj
72rpm
49%
19mph
Wednesday 5/27/20 @ 10:46 AM
170kj
72rpm
35%
13mph
45 min Low Impact Ride
Hannah Corbin
Friday 3/20/20 @ 5:29 PM
βœ…
296kj
74rpm
43%
17mph

Workouts

45 min All For One More Ride
Multiple Instructors
βœ… 382 kj
Tuesday 10/24/23
379 kj
Saturday 7/4/20
10 min Low Impact Ride
Bradley Rose
kj
Saturday 1/29/22
βœ… 51 kj
Sunday 1/30/22
30 min Intervals & Arms Ride
Cody Rigsby
8 kj
Saturday 1/8/22
βœ… 206 kj
Friday 1/14/22
20 min Mood Ride: Happy
Cody Rigsby
20 kj
Monday 1/10/22
βœ… 132 kj
Saturday 5/29/21
20 min Low Impact Ride
Cody Rigsby
5 kj
Friday 1/7/22
βœ… 124 kj
Wednesday 4/29/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 226 kj
Wednesday 4/14/21
221 kj
Sunday 12/29/19
30 min Live DJ Ride
Cody Rigsby
0 kj
Tuesday 7/6/21
βœ… 232 kj
Saturday 6/26/21
20 min Holiday Ride
Kendall Toole
1 kj
Friday 12/11/20
βœ… 151 kj
Monday 12/7/20
45 min Bon Jovi Ride
Kendall Toole
9 kj
Sunday 11/1/20
βœ… 406 kj
Tuesday 11/3/20
45 min Low Impact Ride
Hannah Corbin
170 kj
Wednesday 5/27/20
βœ… 296 kj
Friday 3/20/20