Shake and Bake
Workouts
Thursday 12/21/23 @ 8:40 PM
135kj
76rpm
50%
19mph
Monday 3/30/20 @ 2:8 PM
✅
140kj
75rpm
37%
14mph
Saturday 2/5/22 @ 12:16 PM
15kj
39rpm
41%
9mph
Saturday 3/27/21 @ 1:45 PM
✅
137kj
79rpm
35%
14mph
Saturday 1/22/22 @ 12:27 PM
38kj
46rpm
63%
17mph
Sunday 1/30/22 @ 3:59 PM
✅
127kj
74rpm
35%
14mph
Friday 12/17/21 @ 12:0 PM
7kj
61rpm
44%
15mph
Saturday 1/8/22 @ 4:17 PM
✅
124kj
73rpm
36%
14mph
Wednesday 4/14/21 @ 10:51 AM
✅
226kj
32rpm
73%
15mph
Friday 4/10/20 @ 12:50 PM
208kj
77rpm
36%
14mph
Sunday 7/11/21 @ 5:14 PM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 12:44 PM
✅
139kj
82rpm
34%
14mph
Sunday 5/30/21 @ 11:58 PM
2kj
42rpm
52%
13mph
Wednesday 6/9/21 @ 10:2 PM
✅
127kj
81rpm
33%
14mph
Friday 12/11/20 @ 11:13 AM
1kj
57rpm
0%
4mph
Thursday 12/10/20 @ 12:55 PM
✅
104kj
70rpm
41%
15mph
Friday 9/4/20 @ 6:21 PM
119kj
37rpm
60%
13mph
Sunday 6/7/20 @ 2:28 PM
✅
147kj
87rpm
33%
15mph
Friday 3/20/20 @ 10:54 AM
65kj
42rpm
44%
10mph
Friday 3/20/20 @ 2:15 PM
✅
99kj
82rpm
36%
15mph
Workouts
208
kj
Friday 4/10/20
kj
Sunday 7/11/21
2
kj
Sunday 5/30/21
119
kj
Friday 9/4/20