Shake and Bake

Workouts

Tuesday 11/10/20 @ 2:59 PM
208kj
75rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:49 PM
✅
269kj
81rpm
45%
19mph
Tuesday 7/21/20 @ 1:8 PM
214kj
78rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 5:58 PM
✅
242kj
83rpm
43%
18mph
Thursday 10/17/19 @ 1:20 PM
200kj
70rpm
45%
17mph
30 min Pitbull Ride
Ally Love
Monday 11/4/19 @ 11:25 PM
✅
232kj
73rpm
46%
18mph
Friday 6/19/20 @ 4:28 PM
164kj
78rpm
38%
15mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:26 PM
✅
228kj
86rpm
40%
18mph
Monday 4/22/19 @ 7:46 PM
282kj
67rpm
46%
17mph
45 min Feel Good Ride
Ally Love
Monday 4/15/19 @ 9:29 PM
✅
359kj
80rpm
44%
18mph
Thursday 3/28/19 @ 5:26 PM
281kj
68rpm
45%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/25/19 @ 10:27 PM
✅
371kj
83rpm
43%
18mph
Thursday 8/9/18 @ 1:58 PM
281kj
75rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 8/9/18 @ 9:39 PM
✅
332kj
78rpm
43%
18mph
Friday 7/6/18 @ 6:21 PM
333kj
77rpm
44%
18mph
45 min All for One Ride
All Instructors
Tuesday 7/17/18 @ 3:28 PM
✅
339kj
81rpm
43%
18mph
Saturday 6/2/18 @ 2:7 PM
✅
310kj
77rpm
43%
17mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 5/23/18 @ 12:34 PM
307kj
78rpm
42%
17mph
Tuesday 4/17/18 @ 2:45 PM
171kj
76rpm
40%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 4/13/18 @ 3:27 PM
✅
201kj
78rpm
42%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
208 kj
Tuesday 11/10/20
✅ 269 kj
Tuesday 11/10/20
30 min Britney Spears Ride
Cody Rigsby
214 kj
Tuesday 7/21/20
✅ 242 kj
Friday 7/17/20
30 min Pitbull Ride
Ally Love
200 kj
Thursday 10/17/19
✅ 232 kj
Monday 11/4/19
30 min Queen Rock Ride
Denis Morton
164 kj
Friday 6/19/20
✅ 228 kj
Friday 11/2/18
45 min Feel Good Ride
Ally Love
282 kj
Monday 4/22/19
✅ 359 kj
Monday 4/15/19
45 min Hip Hop Ride
Alex Toussaint
281 kj
Thursday 3/28/19
✅ 371 kj
Monday 3/25/19
45 min Pop Ride
Cody Rigsby
281 kj
Thursday 8/9/18
✅ 332 kj
Thursday 8/9/18
45 min All for One Ride
All Instructors
333 kj
Friday 7/6/18
✅ 339 kj
Tuesday 7/17/18
45 min Hip Hop Ride
Alex Toussaint
✅ 310 kj
Saturday 6/2/18
307 kj
Wednesday 5/23/18
30 min Pick-Me-Up Ride
Hannah Corbin
171 kj
Tuesday 4/17/18
✅ 201 kj
Friday 4/13/18