Shake and Bake

Workouts

Tuesday 2/14/23 @ 11:3 PM
✅
118kj
77rpm
40%
16mph
20 min 2010s Hip Hop Ride
Leanne Hainsby
Monday 2/13/23 @ 12:28 PM
65kj
55rpm
38%
12mph
Thursday 2/9/23 @ 4:52 PM
✅
113kj
80rpm
37%
16mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 2/8/23 @ 4:14 PM
62kj
47rpm
42%
12mph
Tuesday 8/4/20 @ 2:36 PM
✅
222kj
82rpm
42%
18mph
30 min HIIT Ride
Alex Toussaint
Thursday 10/20/22 @ 5:4 PM
128kj
51rpm
45%
13mph
Monday 8/16/21 @ 5:30 PM
✅
254kj
78rpm
39%
16mph
45 min Hip Hop Ride
Robin Arzón
Monday 10/10/22 @ 7:43 PM
155kj
44rpm
46%
12mph
Wednesday 7/6/22 @ 3:33 PM
✅
155kj
65rpm
50%
18mph
20 min Tabata Ride
Robin Arzón
Wednesday 4/27/22 @ 6:56 PM
67kj
53rpm
41%
12mph
Wednesday 10/20/21 @ 2:12 PM
✅
274kj
82rpm
39%
16mph
45 min Beyoncé Ride
Robin Arzón
Wednesday 6/8/22 @ 7:27 AM
133kj
35rpm
48%
10mph
Friday 5/27/22 @ 1:5 PM
✅
159kj
91rpm
34%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 3/11/22 @ 9:56 PM
52kj
31rpm
41%
8mph
Friday 11/5/21 @ 8:57 PM
✅
196kj
82rpm
40%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 3/24/22 @ 6:31 PM
147kj
49rpm
51%
14mph
Monday 11/2/20 @ 5:52 PM
✅
221kj
73rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/28/22 @ 4:18 AM
125kj
52rpm
44%
14mph
Tuesday 2/2/21 @ 9:11 PM
✅
220kj
78rpm
43%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 1:29 PM
82kj
64rpm
32%
11mph

Workouts

20 min 2010s Hip Hop Ride
Leanne Hainsby
✅ 118 kj
Tuesday 2/14/23
65 kj
Monday 2/13/23
20 min Hip Hop Ride
Alex Toussaint
✅ 113 kj
Thursday 2/9/23
62 kj
Wednesday 2/8/23
30 min HIIT Ride
Alex Toussaint
✅ 222 kj
Tuesday 8/4/20
128 kj
Thursday 10/20/22
45 min Hip Hop Ride
Robin Arzón
✅ 254 kj
Monday 8/16/21
155 kj
Monday 10/10/22
20 min Tabata Ride
Robin Arzón
✅ 155 kj
Wednesday 7/6/22
67 kj
Wednesday 4/27/22
45 min Beyoncé Ride
Robin Arzón
✅ 274 kj
Wednesday 10/20/21
133 kj
Wednesday 6/8/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 159 kj
Friday 5/27/22
52 kj
Friday 3/11/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 196 kj
Friday 11/5/21
147 kj
Thursday 3/24/22
30 min Club Bangers Ride
Alex Toussaint
✅ 221 kj
Monday 11/2/20
125 kj
Monday 2/28/22
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 220 kj
Tuesday 2/2/21
82 kj
Sunday 1/31/21