Shake and Bake

Workouts

Friday 8/14/20 @ 8:42 PM
✅
92kj
84rpm
38%
16mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 3/20/19 @ 10:36 AM
68kj
72rpm
37%
14mph
Thursday 6/4/20 @ 6:46 PM
✅
89kj
81rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Friday 5/17/19 @ 11:53 AM
73kj
75rpm
37%
14mph
Tuesday 5/8/18 @ 3:4 PM
✅
56kj
84rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:38 PM
28kj
75rpm
29%
12mph
Wednesday 9/11/19 @ 6:13 PM
✅
92kj
81rpm
39%
16mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 10/5/19 @ 1:41 AM
79kj
77rpm
37%
15mph
Friday 3/1/19 @ 1:48 PM
✅
185kj
76rpm
41%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Sunday 3/24/19 @ 9:2 AM
163kj
68rpm
41%
15mph
Saturday 2/2/19 @ 5:1 PM
✅
291kj
73rpm
43%
17mph
45 min Hip Hop Ride
Denis Morton
Saturday 2/2/19 @ 4:15 PM
191kj
71rpm
35%
13mph
Saturday 1/26/19 @ 4:42 PM
✅
301kj
71rpm
45%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 1/26/19 @ 11:57 PM
243kj
73rpm
40%
15mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
✅ 92 kj
Friday 8/14/20
68 kj
Wednesday 3/20/19
15 min Groove Ride
Cody Rigsby
✅ 89 kj
Thursday 6/4/20
73 kj
Friday 5/17/19
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Tuesday 5/8/18
28 kj
Wednesday 6/19/19
15 min Pop Ride
Tunde Oyeneyin
✅ 92 kj
Wednesday 9/11/19
79 kj
Saturday 10/5/19
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 185 kj
Friday 3/1/19
163 kj
Sunday 3/24/19
45 min Hip Hop Ride
Denis Morton
✅ 291 kj
Saturday 2/2/19
191 kj
Saturday 2/2/19
45 min Sweat Steady Ride
Jess King
✅ 301 kj
Saturday 1/26/19
243 kj
Saturday 1/26/19