Shake and Bake

Workouts

Wednesday 8/10/22 @ 6:34 PM
175kj
75rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 9/22/22 @ 11:53 PM
✅
179kj
72rpm
42%
16mph
Saturday 1/30/21 @ 1:12 PM
137kj
73rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 7/29/21 @ 10:27 PM
✅
144kj
67rpm
47%
17mph
Thursday 6/4/20 @ 7:24 PM
✅
163kj
77rpm
39%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/22/20 @ 12:29 AM
146kj
69rpm
40%
15mph
Monday 8/5/19 @ 2:36 PM
✅
193kj
77rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 11/21/19 @ 1:45 AM
120kj
78rpm
33%
14mph
Thursday 8/9/18 @ 1:58 PM
✅
281kj
75rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Friday 8/10/18 @ 10:14 PM
189kj
62rpm
39%
13mph
Friday 7/6/18 @ 6:21 PM
✅
333kj
77rpm
44%
18mph
45 min All for One Ride
All Instructors
Tuesday 7/24/18 @ 11:21 PM
151kj
71rpm
32%
12mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
175 kj
Wednesday 8/10/22
✅ 179 kj
Thursday 9/22/22
20 min 2000s Ride
Cody Rigsby
137 kj
Saturday 1/30/21
✅ 144 kj
Thursday 7/29/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 163 kj
Thursday 6/4/20
146 kj
Wednesday 1/22/20
30 min Lizzo Ride
Robin Arzón
✅ 193 kj
Monday 8/5/19
120 kj
Thursday 11/21/19
45 min Pop Ride
Cody Rigsby
✅ 281 kj
Thursday 8/9/18
189 kj
Friday 8/10/18
45 min All for One Ride
All Instructors
✅ 333 kj
Friday 7/6/18
151 kj
Tuesday 7/24/18