Shake and Bake

Workouts

Tuesday 1/25/22 @ 1:18 AM
19kj
18rpm
36%
4mph
20 min 2000s Ride
Kendall Toole
Saturday 1/22/22 @ 3:45 PM
✅
193kj
86rpm
45%
20mph
Sunday 2/28/21 @ 9:22 PM
469kj
71rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:5 AM
✅
572kj
91rpm
43%
19mph
Tuesday 1/5/21 @ 11:19 PM
385kj
62rpm
55%
19mph
45 min Bon Jovi Ride
Kendall Toole
Saturday 11/14/20 @ 11:31 PM
✅
469kj
77rpm
50%
20mph
Thursday 11/12/20 @ 10:6 PM
253kj
64rpm
43%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 5:58 PM
✅
433kj
85rpm
45%
20mph
Monday 10/19/20 @ 8:54 PM
77kj
22rpm
27%
6mph
30 min Bike Bootcamp: Core
Jess Sims
Tuesday 10/20/20 @ 3:40 PM
✅
160kj
86rpm
44%
19mph
Friday 2/21/20 @ 11:10 PM
345kj
77rpm
40%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 12/26/19 @ 7:1 PM
✅
603kj
95rpm
42%
20mph
Tuesday 2/11/20 @ 11:24 PM
303kj
62rpm
49%
17mph
45 min 80s Ride
Kendall Toole
Sunday 10/27/19 @ 3:35 PM
✅
475kj
82rpm
49%
20mph
Tuesday 6/25/19 @ 12:45 AM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:56 AM
✅
490kj
81rpm
49%
21mph
Sunday 2/3/19 @ 9:6 PM
92kj
70rpm
43%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 3:53 PM
✅
332kj
84rpm
49%
21mph
Sunday 12/23/18 @ 3:49 AM
185kj
76rpm
41%
16mph
30 min Holiday Ride
Emma Lovewell
Monday 12/24/18 @ 3:1 PM
✅
339kj
90rpm
47%
21mph

Workouts

20 min 2000s Ride
Kendall Toole
19 kj
Tuesday 1/25/22
✅ 193 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Sunday 2/28/21
✅ 572 kj
Tuesday 3/2/21
45 min Bon Jovi Ride
Kendall Toole
385 kj
Tuesday 1/5/21
✅ 469 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Thursday 11/12/20
✅ 433 kj
Thursday 10/1/20
30 min Bike Bootcamp: Core
Jess Sims
77 kj
Monday 10/19/20
✅ 160 kj
Tuesday 10/20/20
60 min HRZ Endurance Ride
Christine D'Ercole
345 kj
Friday 2/21/20
✅ 603 kj
Thursday 12/26/19
45 min 80s Ride
Kendall Toole
303 kj
Tuesday 2/11/20
✅ 475 kj
Sunday 10/27/19
45 min 80s Ride
Jennifer Jacobs
kj
Tuesday 6/25/19
✅ 490 kj
Friday 6/21/19
30 min Maroon 5 Ride
Cody Rigsby
92 kj
Sunday 2/3/19
✅ 332 kj
Saturday 2/2/19
30 min Holiday Ride
Emma Lovewell
185 kj
Sunday 12/23/18
✅ 339 kj
Monday 12/24/18