Shake and Bake

Workouts

Monday 8/30/21 @ 9:48 PM
241kj
38rpm
49%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 12:47 PM
✅
305kj
71rpm
39%
15mph
Tuesday 12/29/20 @ 11:22 PM
✅
491kj
59rpm
47%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 10:58 PM
444kj
72rpm
38%
15mph
Sunday 2/28/21 @ 9:22 PM
✅
469kj
71rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 5:12 PM
318kj
79rpm
37%
15mph
Sunday 1/31/21 @ 11:0 PM
✅
315kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 9:55 PM
298kj
77rpm
37%
15mph
Wednesday 3/17/21 @ 11:36 PM
✅
269kj
62rpm
46%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:29 PM
219kj
78rpm
36%
15mph
Sunday 2/14/21 @ 10:38 PM
188kj
76rpm
37%
15mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Thursday 2/11/21 @ 11:21 PM
✅
231kj
69rpm
41%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Monday 8/30/21
✅ 305 kj
Friday 6/17/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Tuesday 12/29/20
444 kj
Monday 6/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Sunday 2/28/21
318 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Sunday 1/31/21
298 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Wednesday 3/17/21
219 kj
Saturday 4/24/21
45 min 5-Year Anniversary Ride
Alex Toussaint
188 kj
Sunday 2/14/21
✅ 231 kj
Thursday 2/11/21