Shake and Bake

Workouts

Friday 2/19/21 @ 10:28 PM
βœ…
216kj
69rpm
47%
17mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 4:4 PM
kj
rpm
%
0mph
Tuesday 2/8/22 @ 12:25 AM
58kj
61rpm
48%
15mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 1/19/22 @ 4:19 PM
βœ…
76kj
73rpm
46%
18mph
Wednesday 8/12/20 @ 11:25 PM
195kj
68rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
βœ…
223kj
76rpm
43%
17mph
Wednesday 2/17/21 @ 3:55 PM
βœ…
185kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 4:24 PM
kj
rpm
%
0mph
Monday 8/3/20 @ 9:55 PM
203kj
70rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/6/20 @ 5:59 PM
βœ…
231kj
75rpm
44%
17mph
Monday 4/6/20 @ 10:30 PM
βœ…
275kj
77rpm
40%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:5 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 12:42 AM
βœ…
206kj
71rpm
45%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
200kj
72rpm
42%
16mph
Tuesday 4/28/20 @ 1:58 PM
βœ…
182kj
67rpm
44%
16mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 2:0 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 2:1 PM
βœ…
177kj
71rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 2:16 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 2:0 PM
βœ…
215kj
78rpm
42%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:6 PM
kj
rpm
%
0mph

Workouts

30 min Live DJ Ride
Tunde Oyeneyin
βœ… 216 kj
Friday 2/19/21
kj
Saturday 2/20/21
10 min Climb Ride
Tunde Oyeneyin
58 kj
Tuesday 2/8/22
βœ… 76 kj
Wednesday 1/19/22
30 min Prince Ride
Ally & Emma
195 kj
Wednesday 8/12/20
βœ… 223 kj
Wednesday 8/12/20
30 min Pop Ride
Cody Rigsby
βœ… 185 kj
Wednesday 2/17/21
kj
Wednesday 2/17/21
30 min Club Bangers Ride
Alex Toussaint
203 kj
Monday 8/3/20
βœ… 231 kj
Thursday 8/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 275 kj
Monday 4/6/20
kj
Saturday 6/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 206 kj
Saturday 5/16/20
200 kj
Friday 5/15/20
30 min 90s Ride: Live from Home
Leanne Hainsby
βœ… 182 kj
Tuesday 4/28/20
kj
Tuesday 4/28/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 177 kj
Saturday 4/25/20
kj
Saturday 4/25/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 215 kj
Friday 4/24/20
kj
Friday 4/24/20