Shake and Bake

Workouts

Saturday 2/27/21 @ 6:27 PM
βœ…
291kj
64rpm
48%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
222kj
75rpm
37%
15mph
Thursday 2/11/21 @ 4:26 PM
βœ…
64kj
67rpm
46%
16mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 12/5/20 @ 12:38 AM
51kj
67rpm
41%
15mph
Tuesday 2/9/21 @ 2:24 PM
βœ…
186kj
80rpm
39%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:47 PM
137kj
78rpm
35%
14mph
Tuesday 2/2/21 @ 6:59 PM
βœ…
82kj
68rpm
51%
18mph
10 min Climb Ride
Matt Wilpers
Thursday 12/10/20 @ 12:12 AM
44kj
70rpm
36%
14mph
Wednesday 5/27/20 @ 12:36 AM
βœ…
184kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 1:13 PM
127kj
74rpm
35%
14mph
Friday 5/8/20 @ 4:0 PM
βœ…
187kj
75rpm
41%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 9:34 PM
163kj
71rpm
40%
15mph
Thursday 4/23/20 @ 5:33 PM
βœ…
155kj
66rpm
51%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/4/20 @ 2:7 AM
73kj
73rpm
33%
13mph
Tuesday 11/26/19 @ 2:19 AM
0kj
9rpm
38%
1mph
15 Hip Hop Ride
Hannah Frankson
Sunday 12/8/19 @ 8:26 PM
βœ…
56kj
72rpm
34%
13mph
Thursday 7/25/19 @ 1:43 AM
βœ…
127kj
75rpm
42%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 5:11 PM
92kj
69rpm
37%
14mph
Sunday 10/1/17 @ 1:43 PM
βœ…
151kj
77rpm
37%
15mph
30 min Low Impact Ride
Robin ArzΓ³n
Wednesday 11/22/17 @ 1:57 PM
125kj
74rpm
35%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 291 kj
Saturday 2/27/21
222 kj
Saturday 2/27/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 64 kj
Thursday 2/11/21
51 kj
Saturday 12/5/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 186 kj
Tuesday 2/9/21
137 kj
Monday 2/8/21
10 min Climb Ride
Matt Wilpers
βœ… 82 kj
Tuesday 2/2/21
44 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 184 kj
Wednesday 5/27/20
127 kj
Saturday 6/20/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 187 kj
Friday 5/8/20
163 kj
Saturday 5/9/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 155 kj
Thursday 4/23/20
73 kj
Wednesday 3/4/20
15 Hip Hop Ride
Hannah Frankson
0 kj
Tuesday 11/26/19
βœ… 56 kj
Sunday 12/8/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 127 kj
Thursday 7/25/19
92 kj
Thursday 7/25/19
30 min Low Impact Ride
Robin ArzΓ³n
βœ… 151 kj
Sunday 10/1/17
125 kj
Wednesday 11/22/17