Shake and Bake

Workouts

Friday 4/23/21 @ 1:22 AM
106kj
61rpm
44%
15mph
20 min HIIT Ride
Cody Rigsby
Wednesday 5/26/21 @ 12:25 PM
✅
166kj
75rpm
45%
18mph
Tuesday 2/9/21 @ 2:24 PM
✅
186kj
80rpm
39%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 10:4 PM
180kj
84rpm
37%
16mph
Wednesday 2/17/21 @ 3:55 PM
185kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 12:25 AM
✅
204kj
79rpm
41%
17mph
Saturday 1/30/21 @ 9:18 PM
✅
201kj
70rpm
45%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 4:3 PM
196kj
79rpm
39%
16mph
Tuesday 1/26/21 @ 12:30 AM
✅
220kj
69rpm
48%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/30/21 @ 4:13 PM
206kj
75rpm
43%
17mph
Monday 7/6/20 @ 9:33 PM
113kj
73rpm
40%
16mph
20 min Hip Hop Ride
Hannah Frankson
Monday 6/29/20 @ 11:20 PM
✅
130kj
72rpm
43%
16mph
Friday 5/8/20 @ 4:0 PM
187kj
75rpm
41%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 10:35 PM
✅
209kj
77rpm
42%
17mph
Thursday 4/23/20 @ 5:33 PM
155kj
66rpm
51%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 2:31 AM
✅
194kj
79rpm
48%
19mph
Sunday 7/28/19 @ 1:41 PM
79kj
45rpm
53%
12mph
15 min Tabata Ride
Robin Arzón
Tuesday 8/6/19 @ 3:38 PM
✅
121kj
60rpm
51%
16mph
Thursday 4/11/19 @ 1:10 AM
251kj
65rpm
44%
15mph
45 min Y2K Hip Hop Ride
Alex Toussaint
Sunday 4/14/19 @ 8:32 PM
✅
327kj
75rpm
44%
17mph

Workouts

20 min HIIT Ride
Cody Rigsby
106 kj
Friday 4/23/21
✅ 166 kj
Wednesday 5/26/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Tuesday 2/9/21
180 kj
Sunday 2/21/21
30 min Pop Ride
Cody Rigsby
185 kj
Wednesday 2/17/21
✅ 204 kj
Thursday 2/18/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 201 kj
Saturday 1/30/21
196 kj
Sunday 1/31/21
30 min Hip Hop Ride
Alex Toussaint
✅ 220 kj
Tuesday 1/26/21
206 kj
Saturday 1/30/21
20 min Hip Hop Ride
Hannah Frankson
113 kj
Monday 7/6/20
✅ 130 kj
Monday 6/29/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
187 kj
Friday 5/8/20
✅ 209 kj
Friday 5/8/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
155 kj
Thursday 4/23/20
✅ 194 kj
Wednesday 2/26/20
15 min Tabata Ride
Robin Arzón
79 kj
Sunday 7/28/19
✅ 121 kj
Tuesday 8/6/19
45 min Y2K Hip Hop Ride
Alex Toussaint
251 kj
Thursday 4/11/19
✅ 327 kj
Sunday 4/14/19