Shake and Bake

Workouts

Saturday 3/6/21 @ 4:39 PM
✅
58kj
71rpm
41%
16mph
10 min Low Impact Ride
Ally Love
Saturday 3/20/21 @ 4:52 PM
47kj
82rpm
34%
15mph
Saturday 2/27/21 @ 6:27 PM
✅
291kj
64rpm
48%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/17/21 @ 3:40 PM
221kj
71rpm
39%
15mph
Tuesday 2/9/21 @ 2:24 PM
✅
186kj
80rpm
39%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:26 AM
158kj
88rpm
34%
15mph
Monday 1/11/21 @ 3:33 PM
✅
202kj
73rpm
43%
16mph
30 min Outkast Ride
Denis Morton
Wednesday 12/30/20 @ 9:10 PM
161kj
80rpm
37%
15mph
Wednesday 8/12/20 @ 11:25 PM
✅
195kj
68rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:31 PM
154kj
73rpm
39%
15mph
Wednesday 5/27/20 @ 12:36 AM
✅
184kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/21/20 @ 3:43 PM
161kj
91rpm
33%
15mph
Tuesday 5/12/20 @ 5:53 PM
✅
275kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/5/20 @ 3:38 PM
239kj
83rpm
36%
15mph
Tuesday 5/12/20 @ 12:34 AM
✅
53kj
84rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/3/20 @ 7:22 PM
33kj
70rpm
33%
12mph
Thursday 4/23/20 @ 5:33 PM
✅
155kj
66rpm
51%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 5:16 PM
132kj
73rpm
43%
17mph
Sunday 4/5/20 @ 9:29 PM
246kj
73rpm
40%
15mph
45 min Sundays with Love
Ally Love
Sunday 2/9/20 @ 11:35 PM
✅
248kj
75rpm
40%
16mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 58 kj
Saturday 3/6/21
47 kj
Saturday 3/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 291 kj
Saturday 2/27/21
221 kj
Wednesday 3/17/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Tuesday 2/9/21
158 kj
Wednesday 2/24/21
30 min Outkast Ride
Denis Morton
✅ 202 kj
Monday 1/11/21
161 kj
Wednesday 12/30/20
30 min Prince Ride
Ally & Emma
✅ 195 kj
Wednesday 8/12/20
154 kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 184 kj
Wednesday 5/27/20
161 kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 275 kj
Tuesday 5/12/20
239 kj
Tuesday 5/5/20
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Tuesday 5/12/20
33 kj
Sunday 5/3/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 155 kj
Thursday 4/23/20
132 kj
Monday 3/2/20
45 min Sundays with Love
Ally Love
246 kj
Sunday 4/5/20
✅ 248 kj
Sunday 2/9/20