Shake and Bake

Workouts

Friday 4/8/22 @ 12:50 AM
βœ…
89kj
61rpm
47%
16mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Wednesday 4/20/22 @ 10:37 PM
64kj
74rpm
35%
14mph
Tuesday 2/9/21 @ 2:24 PM
βœ…
186kj
80rpm
39%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 4:43 PM
156kj
79rpm
36%
15mph
Friday 4/23/21 @ 1:22 AM
βœ…
106kj
61rpm
44%
15mph
20 min HIIT Ride
Cody Rigsby
Friday 6/4/21 @ 2:13 PM
68kj
60rpm
37%
12mph
Saturday 2/27/21 @ 6:27 PM
βœ…
291kj
64rpm
48%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
168kj
57rpm
39%
12mph
Wednesday 2/17/21 @ 3:55 PM
βœ…
185kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 4:9 PM
121kj
75rpm
34%
13mph
Monday 7/6/20 @ 9:33 PM
βœ…
113kj
73rpm
40%
16mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 12/13/20 @ 4:30 AM
102kj
70rpm
40%
15mph
Tuesday 11/26/19 @ 2:19 AM
0kj
9rpm
38%
1mph
15 Hip Hop Ride
Hannah Frankson
Friday 12/4/20 @ 7:6 AM
βœ…
51kj
49rpm
39%
10mph
Friday 5/22/20 @ 2:19 PM
βœ…
121kj
81rpm
38%
16mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 4/16/20 @ 1:30 PM
113kj
76rpm
39%
15mph
Friday 5/8/20 @ 4:0 PM
βœ…
187kj
75rpm
41%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 6:46 PM
143kj
69rpm
39%
14mph
Friday 9/13/19 @ 12:14 AM
264kj
73rpm
41%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
βœ…
275kj
75rpm
41%
16mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
βœ… 89 kj
Friday 4/8/22
64 kj
Wednesday 4/20/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 186 kj
Tuesday 2/9/21
156 kj
Saturday 6/12/21
20 min HIIT Ride
Cody Rigsby
βœ… 106 kj
Friday 4/23/21
68 kj
Friday 6/4/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 291 kj
Saturday 2/27/21
168 kj
Saturday 2/27/21
30 min Pop Ride
Cody Rigsby
βœ… 185 kj
Wednesday 2/17/21
121 kj
Thursday 2/18/21
20 min Hip Hop Ride
Hannah Frankson
βœ… 113 kj
Monday 7/6/20
102 kj
Sunday 12/13/20
15 Hip Hop Ride
Hannah Frankson
0 kj
Tuesday 11/26/19
βœ… 51 kj
Friday 12/4/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 121 kj
Friday 5/22/20
113 kj
Thursday 4/16/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 187 kj
Friday 5/8/20
143 kj
Saturday 5/9/20
45 min Premiere Ride
Tunde Oyeneyin
264 kj
Friday 9/13/19
βœ… 275 kj
Wednesday 9/11/19