Shake and Bake

Workouts

Tuesday 7/5/22 @ 8:54 PM
146kj
57rpm
45%
14mph
30 min Hip Hop Ride
Kendall Toole
Friday 7/1/22 @ 7:18 PM
176kj
77rpm
39%
16mph
Wednesday 3/10/21 @ 1:4 AM
87kj
54rpm
63%
18mph
10 min Climb Ride
Kendall Toole
Saturday 12/5/20 @ 4:23 PM
82kj
68rpm
51%
18mph
Tuesday 2/9/21 @ 2:24 PM
186kj
80rpm
39%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:0 PM
206kj
104rpm
34%
17mph
Thursday 11/26/20 @ 3:58 PM
295kj
60rpm
54%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:1 PM
335kj
86rpm
40%
18mph
Friday 5/8/20 @ 4:0 PM
187kj
75rpm
41%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:7 PM
205kj
80rpm
45%
19mph
Friday 4/24/20 @ 2:0 PM
215kj
78rpm
42%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 12:23 PM
233kj
89rpm
40%
18mph
Saturday 3/28/20 @ 3:58 PM
253kj
64rpm
45%
15mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
349kj
81rpm
43%
18mph
Tuesday 11/26/19 @ 2:19 AM
0kj
9rpm
38%
1mph
15 Hip Hop Ride
Hannah Frankson
Tuesday 11/12/19 @ 6:48 PM
113kj
79rpm
43%
18mph
Friday 9/13/19 @ 12:14 AM
264kj
73rpm
41%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:28 PM
310kj
82rpm
40%
17mph
Thursday 7/25/19 @ 1:43 AM
127kj
75rpm
42%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:46 AM
148kj
79rpm
43%
17mph

Workouts

30 min Hip Hop Ride
Kendall Toole
146 kj
Tuesday 7/5/22
176 kj
Friday 7/1/22
10 min Climb Ride
Kendall Toole
87 kj
Wednesday 3/10/21
82 kj
Saturday 12/5/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
186 kj
Tuesday 2/9/21
206 kj
Saturday 2/6/21
45 min Turkey Burn Ride
Robin Arzón
295 kj
Thursday 11/26/20
335 kj
Thursday 11/26/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
187 kj
Friday 5/8/20
205 kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
215 kj
Friday 4/24/20
233 kj
Saturday 4/25/20
45 min Together We Ride
Robin Arzón
253 kj
Saturday 3/28/20
349 kj
Saturday 3/28/20
15 Hip Hop Ride
Hannah Frankson
0 kj
Tuesday 11/26/19
113 kj
Tuesday 11/12/19
45 min Premiere Ride
Tunde Oyeneyin
264 kj
Friday 9/13/19
310 kj
Wednesday 9/11/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
127 kj
Thursday 7/25/19
148 kj
Wednesday 7/24/19