Shake and Bake

Workouts

Friday 4/8/22 @ 12:50 AM
89kj
61rpm
47%
16mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/23/22 @ 11:50 AM
✅
103kj
70rpm
39%
17mph
Tuesday 2/9/21 @ 2:24 PM
186kj
80rpm
39%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/16/22 @ 12:8 PM
✅
276kj
83rpm
44%
19mph
Wednesday 3/10/21 @ 1:4 AM
✅
87kj
54rpm
63%
18mph
10 min Climb Ride
Kendall Toole
Saturday 11/7/20 @ 5:34 PM
80kj
58rpm
55%
18mph
Saturday 2/27/21 @ 6:27 PM
291kj
64rpm
48%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:4 PM
✅
457kj
65rpm
59%
20mph
Tuesday 2/2/21 @ 6:59 PM
82kj
68rpm
51%
18mph
10 min Climb Ride
Matt Wilpers
Saturday 12/19/20 @ 5:36 PM
✅
83kj
79rpm
44%
18mph
Thursday 4/23/20 @ 5:33 PM
✅
155kj
66rpm
51%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 1:50 PM
153kj
56rpm
57%
17mph
Friday 5/22/20 @ 2:19 PM
✅
121kj
81rpm
38%
16mph
20 min Hip Hop Ride
Robin Arzón
Monday 7/13/20 @ 3:39 PM
98kj
69rpm
40%
15mph
Sunday 7/28/19 @ 1:41 PM
79kj
45rpm
53%
12mph
15 min Tabata Ride
Robin Arzón
Tuesday 5/19/20 @ 1:32 PM
✅
145kj
54rpm
65%
19mph
Thursday 7/25/19 @ 1:43 AM
127kj
75rpm
42%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:34 AM
✅
182kj
70rpm
52%
19mph
Thursday 4/11/19 @ 1:10 AM
251kj
65rpm
44%
15mph
45 min Y2K Hip Hop Ride
Alex Toussaint
Tuesday 4/16/19 @ 11:9 PM
✅
406kj
73rpm
50%
19mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
89 kj
Friday 4/8/22
✅ 103 kj
Saturday 4/23/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
186 kj
Tuesday 2/9/21
✅ 276 kj
Wednesday 2/16/22
10 min Climb Ride
Kendall Toole
✅ 87 kj
Wednesday 3/10/21
80 kj
Saturday 11/7/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
291 kj
Saturday 2/27/21
✅ 457 kj
Sunday 2/28/21
10 min Climb Ride
Matt Wilpers
82 kj
Tuesday 2/2/21
✅ 83 kj
Saturday 12/19/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 155 kj
Thursday 4/23/20
153 kj
Sunday 10/18/20
20 min Hip Hop Ride
Robin Arzón
✅ 121 kj
Friday 5/22/20
98 kj
Monday 7/13/20
15 min Tabata Ride
Robin Arzón
79 kj
Sunday 7/28/19
✅ 145 kj
Tuesday 5/19/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
127 kj
Thursday 7/25/19
✅ 182 kj
Wednesday 7/24/19
45 min Y2K Hip Hop Ride
Alex Toussaint
251 kj
Thursday 4/11/19
✅ 406 kj
Tuesday 4/16/19