Shake and Bake
VS
Workouts
Monday 12/7/20 @ 1:23 PM
323kj
84rpm
39%
17mph
Wednesday 9/2/20 @ 10:26 AM
✅
401kj
82rpm
44%
19mph
Sunday 2/28/21 @ 6:30 PM
150kj
76rpm
37%
15mph
Wednesday 3/3/21 @ 12:18 PM
✅
217kj
79rpm
43%
17mph
Tuesday 11/3/20 @ 1:31 PM
192kj
80rpm
40%
17mph
Sunday 11/1/20 @ 1:0 PM
✅
244kj
80rpm
44%
18mph
Friday 7/3/20 @ 4:13 PM
150kj
89rpm
33%
15mph
Tuesday 10/13/20 @ 7:9 PM
✅
209kj
92rpm
37%
17mph
Wednesday 9/30/20 @ 1:14 PM
421kj
83rpm
39%
17mph
Wednesday 9/30/20 @ 10:0 AM
✅
514kj
83rpm
43%
18mph
Monday 8/31/20 @ 1:18 PM
314kj
80rpm
41%
17mph
Monday 8/31/20 @ 10:30 AM
✅
408kj
82rpm
45%
19mph
Wednesday 8/12/20 @ 1:13 PM
177kj
88rpm
36%
16mph
Tuesday 8/25/20 @ 10:16 AM
✅
227kj
89rpm
39%
18mph
Sunday 3/15/20 @ 10:26 PM
197kj
81rpm
40%
17mph
Sunday 3/15/20 @ 10:25 PM
✅
220kj
87rpm
40%
17mph
Sunday 1/19/20 @ 12:12 AM
✅
221kj
79rpm
43%
17mph
Sunday 1/26/20 @ 3:57 PM
215kj
78rpm
43%
17mph
Monday 12/16/19 @ 12:36 AM
123kj
78rpm
40%
16mph
Thursday 1/2/20 @ 10:20 PM
✅
146kj
81rpm
42%
17mph
azrunbikehike
AZ❤️🇺🇸💕🔥
3
VS
jodydcspinner
Statehood4DC!!
153
🔥
Workouts
150
kj
Friday 7/3/20
177
kj
Wednesday 8/12/20