Shake and Bake

Workouts

Wednesday 7/14/21 @ 8:10 PM
βœ…
106kj
75rpm
39%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 11/6/21 @ 9:15 PM
102kj
76rpm
37%
15mph
Tuesday 8/24/21 @ 7:2 PM
βœ…
110kj
71rpm
41%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/23/21 @ 3:38 PM
108kj
67rpm
42%
16mph
Sunday 6/27/21 @ 2:58 PM
155kj
72rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 7/5/21 @ 3:39 PM
βœ…
188kj
62rpm
47%
16mph
Tuesday 3/2/21 @ 8:1 PM
βœ…
151kj
66rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 6:40 PM
kj
rpm
%
0mph
Monday 7/27/20 @ 1:8 PM
βœ…
215kj
80rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/26/20 @ 7:9 PM
187kj
77rpm
46%
19mph
Sunday 1/5/20 @ 4:44 PM
208kj
78rpm
42%
17mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 3:56 AM
βœ…
290kj
86rpm
45%
20mph
Saturday 12/28/19 @ 10:45 PM
154kj
70rpm
40%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 1:5 AM
βœ…
299kj
90rpm
44%
20mph
Thursday 12/12/19 @ 12:46 AM
99kj
71rpm
44%
17mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Wednesday 12/4/19 @ 6:8 AM
βœ…
138kj
88rpm
43%
19mph
Saturday 9/28/19 @ 12:59 AM
130kj
81rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Monday 9/30/19 @ 4:19 AM
βœ…
153kj
89rpm
39%
18mph
Sunday 3/17/19 @ 9:0 PM
308kj
79rpm
41%
17mph
45 min Live DJ Ride
Cody Rigsby
Monday 3/18/19 @ 4:26 AM
βœ…
365kj
82rpm
43%
18mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
βœ… 106 kj
Wednesday 7/14/21
102 kj
Saturday 11/6/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 110 kj
Tuesday 8/24/21
108 kj
Monday 8/23/21
30 min Live DJ Ride
Cody Rigsby
155 kj
Sunday 6/27/21
βœ… 188 kj
Monday 7/5/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 151 kj
Tuesday 3/2/21
kj
Friday 2/26/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 215 kj
Monday 7/27/20
187 kj
Sunday 7/26/20
30 min Sundays with Love
Ally Love
208 kj
Sunday 1/5/20
βœ… 290 kj
Monday 1/6/20
30 min Best of the Decade Ride
Cody Rigsby
154 kj
Saturday 12/28/19
βœ… 299 kj
Wednesday 1/1/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
99 kj
Thursday 12/12/19
βœ… 138 kj
Wednesday 12/4/19
20 min Pop Ride
Cody Rigsby
130 kj
Saturday 9/28/19
βœ… 153 kj
Monday 9/30/19
45 min Live DJ Ride
Cody Rigsby
308 kj
Sunday 3/17/19
βœ… 365 kj
Monday 3/18/19