Shake and Bake

Workouts

Saturday 1/1/22 @ 9:7 PM
156kj
74rpm
39%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 1/3/22 @ 2:28 AM
179kj
75rpm
40%
16mph
Tuesday 3/2/21 @ 8:1 PM
151kj
66rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/5/21 @ 5:19 AM
79kj
49rpm
35%
9mph
Thursday 8/13/20 @ 1:26 PM
229kj
78rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Sunday 1/24/21 @ 8:28 PM
236kj
81rpm
43%
18mph
Wednesday 9/30/20 @ 1:14 PM
421kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 5:31 PM
332kj
72rpm
40%
15mph
Monday 8/24/20 @ 1:18 PM
285kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:15 AM
203kj
75rpm
36%
14mph
Tuesday 8/4/20 @ 1:0 PM
186kj
81rpm
39%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 1:44 AM
230kj
83rpm
42%
18mph
Monday 7/27/20 @ 1:8 PM
215kj
80rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 3:28 AM
154kj
86rpm
34%
15mph
Thursday 8/8/19 @ 12:10 AM
159kj
67rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 3:11 PM
206kj
64rpm
46%
16mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
156 kj
Saturday 1/1/22
179 kj
Monday 1/3/22
30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Tuesday 3/2/21
79 kj
Friday 3/5/21
30 min Prince Ride
Ally & Emma
229 kj
Thursday 8/13/20
236 kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
421 kj
Wednesday 9/30/20
332 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Monday 8/24/20
203 kj
Monday 8/24/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
186 kj
Tuesday 8/4/20
230 kj
Wednesday 8/5/20
30 min Britney Spears Ride
Cody Rigsby
215 kj
Monday 7/27/20
154 kj
Saturday 7/18/20
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Thursday 8/8/19
206 kj
Monday 6/1/20