Shake and Bake

Workouts

Wednesday 9/30/20 @ 1:14 PM
421kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/18/21 @ 2:26 PM
βœ…
838kj
41rpm
94%
23mph
Sunday 2/28/21 @ 6:30 PM
150kj
76rpm
37%
15mph
30 min 80s Ride
Denis Morton
Saturday 2/27/21 @ 11:33 AM
βœ…
410kj
42rpm
89%
22mph
Monday 12/21/20 @ 1:54 PM
190kj
80rpm
40%
17mph
30 min Elvis Ride
Emma Lovewell
Saturday 12/19/20 @ 11:41 AM
βœ…
382kj
46rpm
79%
22mph
Saturday 12/19/20 @ 4:35 PM
397kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 9:40 AM
βœ…
869kj
45rpm
88%
23mph
Saturday 12/12/20 @ 5:42 PM
414kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 12:25 PM
βœ…
899kj
46rpm
89%
23mph
Tuesday 11/3/20 @ 1:31 PM
192kj
80rpm
40%
17mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 10:55 AM
βœ…
423kj
51rpm
83%
23mph
Saturday 7/4/20 @ 5:10 PM
385kj
87rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 10:14 AM
βœ…
815kj
43rpm
89%
22mph
Friday 5/22/20 @ 9:50 PM
210kj
73rpm
44%
17mph
30 min 80s Ride: Live From Home
Ally Love
Sunday 5/31/20 @ 12:10 PM
βœ…
421kj
53rpm
74%
23mph
Sunday 3/15/20 @ 10:26 PM
197kj
81rpm
40%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 2:39 PM
βœ…
405kj
56rpm
70%
22mph
Sunday 1/19/20 @ 12:12 AM
221kj
79rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 12:33 PM
βœ…
381kj
57rpm
68%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
421 kj
Wednesday 9/30/20
βœ… 838 kj
Sunday 7/18/21
30 min 80s Ride
Denis Morton
150 kj
Sunday 2/28/21
βœ… 410 kj
Saturday 2/27/21
30 min Elvis Ride
Emma Lovewell
190 kj
Monday 12/21/20
βœ… 382 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Saturday 12/19/20
βœ… 869 kj
Wednesday 10/28/20
60 min Power Zone Ride
Matt Wilpers
414 kj
Saturday 12/12/20
βœ… 899 kj
Sunday 11/1/20
30 min Bon Jovi Ride
Sam Yo
192 kj
Tuesday 11/3/20
βœ… 423 kj
Friday 10/30/20
60 min Power Zone Ride
Matt Wilpers
385 kj
Saturday 7/4/20
βœ… 815 kj
Monday 11/2/20
30 min 80s Ride: Live From Home
Ally Love
210 kj
Friday 5/22/20
βœ… 421 kj
Sunday 5/31/20
30 min Together We Go Far Ride
Robin ArzΓ³n
197 kj
Sunday 3/15/20
βœ… 405 kj
Sunday 3/22/20
30 min Lady Gaga Ride
Cody Rigsby
221 kj
Sunday 1/19/20
βœ… 381 kj
Friday 1/17/20