Shake and Bake
Workouts
Wednesday 7/14/21 @ 8:10 PM
106kj
75rpm
39%
15mph
Tuesday 6/15/21 @ 2:28 PM
✅
144kj
83rpm
41%
17mph
Wednesday 8/12/20 @ 1:13 PM
177kj
88rpm
36%
16mph
Thursday 12/24/20 @ 8:55 PM
✅
250kj
92rpm
40%
18mph
Saturday 12/12/20 @ 5:42 PM
414kj
84rpm
39%
17mph
Saturday 12/12/20 @ 5:47 PM
✅
567kj
90rpm
42%
19mph
Monday 12/7/20 @ 1:23 PM
323kj
84rpm
39%
17mph
Tuesday 12/8/20 @ 9:36 PM
✅
410kj
87rpm
41%
18mph
Monday 8/31/20 @ 1:18 PM
314kj
80rpm
41%
17mph
Thursday 9/3/20 @ 8:16 PM
✅
431kj
85rpm
44%
19mph
Saturday 7/4/20 @ 5:10 PM
385kj
87rpm
37%
17mph
Friday 8/30/19 @ 11:38 AM
✅
536kj
88rpm
43%
19mph
Tuesday 4/16/19 @ 1:23 AM
275kj
88rpm
36%
16mph
Monday 4/22/19 @ 12:43 PM
✅
382kj
91rpm
40%
19mph
Saturday 4/6/19 @ 5:22 PM
354kj
83rpm
38%
16mph
Thursday 4/4/19 @ 4:23 PM
✅
485kj
88rpm
41%
18mph
Tuesday 3/26/19 @ 1:19 AM
269kj
87rpm
36%
16mph
Tuesday 3/26/19 @ 12:12 AM
✅
357kj
86rpm
40%
18mph
Thursday 3/21/19 @ 12:31 AM
275kj
84rpm
38%
16mph
Tuesday 3/19/19 @ 9:31 PM
✅
359kj
82rpm
43%
18mph
Workouts
177
kj
Wednesday 8/12/20
354
kj
Saturday 4/6/19