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Shake and Bake
azrunbikehike
AZβ€οΈπΊπΈππ₯
36 π₯
Beat becauseican603
VS
becauseican603
NH
7
Beat azrunbikehike
Workouts
Next Workouts
Tuesday 9/29/20 @ 1:16 PM
β
192
kj
85
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/10/20 @ 1:27 PM
168
kj
77
rpm
38
%
16
mph
Friday 5/8/20 @ 10:30 PM
β
198
kj
81
rpm
40
%
17
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
Wednesday 5/13/20 @ 10:36 PM
138
kj
64
rpm
41
%
14
mph
Thursday 2/13/20 @ 12:53 AM
β
121
kj
77
rpm
40
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 2/9/20 @ 11:54 PM
88
kj
79
rpm
32
%
14
mph
Sunday 1/19/20 @ 12:12 AM
β
221
kj
79
rpm
43
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Saturday 1/18/20 @ 2:12 PM
175
kj
70
rpm
42
%
16
mph
Saturday 9/28/19 @ 12:59 AM
β
130
kj
81
rpm
40
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 10/8/19 @ 12:46 PM
100
kj
74
rpm
38
%
15
mph
Tuesday 9/24/19 @ 12:4 AM
β
288
kj
86
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/20/19 @ 4:15 PM
270
kj
80
rpm
39
%
16
mph
Friday 9/13/19 @ 11:58 PM
β
176
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/31/19 @ 11:42 AM
157
kj
80
rpm
36
%
15
mph
Tuesday 5/7/19 @ 1:19 AM
β
184
kj
91
rpm
35
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/11/19 @ 12:43 PM
169
kj
80
rpm
37
%
16
mph
Tuesday 5/14/19 @ 12:40 AM
172
kj
75
rpm
40
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 5/16/19 @ 12:42 PM
β
172
kj
0
rpm
0
%
0
mph
Wednesday 2/6/19 @ 1:17 AM
β
184
kj
77
rpm
40
%
16
mph
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
Tuesday 2/5/19 @ 12:52 AM
kj
rpm
%
0
mph
Next Workouts
azrunbikehike
AZβ€οΈπΊπΈππ₯
36 π₯
Beat becauseican603
VS
becauseican603
NH
7
Beat azrunbikehike
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
192
kj
Tuesday 9/29/20
168
kj
Friday 1/10/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
β
198
kj
Friday 5/8/20
138
kj
Wednesday 5/13/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
121
kj
Thursday 2/13/20
88
kj
Sunday 2/9/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
221
kj
Sunday 1/19/20
175
kj
Saturday 1/18/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
130
kj
Saturday 9/28/19
100
kj
Tuesday 10/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
288
kj
Tuesday 9/24/19
270
kj
Saturday 7/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
176
kj
Friday 9/13/19
157
kj
Friday 5/31/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
184
kj
Tuesday 5/7/19
169
kj
Thursday 7/11/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
172
kj
Tuesday 5/14/19
β
172
kj
Thursday 5/16/19
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
β
184
kj
Wednesday 2/6/19
kj
Tuesday 2/5/19
Next Workouts