Shake and Bake

Workouts

Monday 12/7/20 @ 1:23 PM
323kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/9/23 @ 4:34 PM
328kj
87rpm
38%
17mph
Sunday 3/15/20 @ 10:26 PM
197kj
81rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 1/21/23 @ 5:28 AM
150kj
77rpm
37%
15mph
Monday 11/16/20 @ 1:15 PM
305kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 3:17 PM
325kj
92rpm
38%
17mph
Saturday 7/4/20 @ 5:10 PM
385kj
87rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 8:36 PM
435kj
85rpm
40%
17mph
Saturday 12/5/20 @ 3:4 PM
421kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 3:54 PM
427kj
79rpm
42%
17mph
Saturday 12/12/20 @ 5:42 PM
414kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:57 PM
446kj
79rpm
43%
18mph
Monday 10/12/20 @ 1:18 PM
278kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 9:45 AM
294kj
82rpm
39%
17mph
Friday 2/19/21 @ 7:22 PM
157kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:28 AM
254kj
71rpm
51%
19mph
Monday 12/21/20 @ 1:54 PM
190kj
80rpm
40%
17mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 12:29 AM
255kj
67rpm
52%
19mph
Monday 7/27/20 @ 1:8 PM
215kj
80rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
247kj
53rpm
61%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
323 kj
Monday 12/7/20
328 kj
Tuesday 5/9/23
30 min Together We Go Far Ride
Robin Arzón
197 kj
Sunday 3/15/20
150 kj
Saturday 1/21/23
45 min Power Zone Ride
Matt Wilpers
305 kj
Monday 11/16/20
325 kj
Wednesday 9/14/22
60 min Power Zone Ride
Matt Wilpers
385 kj
Saturday 7/4/20
435 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
421 kj
Saturday 12/5/20
427 kj
Saturday 4/16/22
60 min Power Zone Ride
Matt Wilpers
414 kj
Saturday 12/12/20
446 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Monday 10/12/20
294 kj
Tuesday 5/11/21
30 min Pop Ride
Cody Rigsby
157 kj
Friday 2/19/21
254 kj
Wednesday 2/17/21
30 min Elvis Ride
Emma Lovewell
190 kj
Monday 12/21/20
255 kj
Thursday 12/17/20
30 min Britney Spears Ride
Cody Rigsby
215 kj
Monday 7/27/20
247 kj
Wednesday 7/15/20