Shake and Bake
Workouts
Saturday 12/12/20 @ 5:42 PM
414kj
84rpm
39%
17mph
Saturday 12/12/20 @ 2:15 PM
✅
642kj
86rpm
46%
20mph
Saturday 7/4/20 @ 5:10 PM
385kj
87rpm
37%
17mph
Saturday 7/4/20 @ 2:24 PM
✅
655kj
87rpm
47%
21mph
Wednesday 8/12/20 @ 1:13 PM
177kj
88rpm
36%
16mph
Thursday 8/27/20 @ 11:59 PM
✅
285kj
85rpm
44%
19mph
Monday 12/7/20 @ 1:23 PM
323kj
84rpm
39%
17mph
Monday 12/7/20 @ 1:23 PM
✅
433kj
84rpm
45%
19mph
Thursday 12/17/20 @ 1:28 PM
286kj
85rpm
38%
17mph
Friday 12/11/20 @ 1:19 PM
✅
447kj
86rpm
45%
20mph
Saturday 12/5/20 @ 3:4 PM
421kj
85rpm
39%
17mph
Saturday 12/5/20 @ 2:9 PM
✅
623kj
84rpm
46%
20mph
Wednesday 9/30/20 @ 1:14 PM
421kj
83rpm
39%
17mph
Monday 9/28/20 @ 5:0 PM
✅
667kj
88rpm
46%
20mph
Monday 8/31/20 @ 1:18 PM
314kj
80rpm
41%
17mph
Sunday 8/30/20 @ 1:27 PM
✅
492kj
85rpm
47%
20mph
Friday 7/3/20 @ 4:13 PM
150kj
89rpm
33%
15mph
Monday 7/27/20 @ 5:59 PM
✅
305kj
89rpm
45%
20mph
Tuesday 6/2/20 @ 6:17 PM
267kj
87rpm
36%
16mph
Monday 6/1/20 @ 12:24 PM
✅
457kj
86rpm
45%
20mph
Workouts
177
kj
Wednesday 8/12/20
286
kj
Thursday 12/17/20
150
kj
Friday 7/3/20