Shake and Bake
Workouts
Friday 2/19/21 @ 7:22 PM
✅
157kj
77rpm
38%
15mph
Wednesday 2/17/21 @ 12:12 PM
135kj
72rpm
37%
14mph
Monday 7/27/20 @ 1:8 PM
✅
215kj
80rpm
42%
17mph
Thursday 7/16/20 @ 10:31 PM
166kj
71rpm
41%
15mph
Sunday 1/19/20 @ 12:12 AM
✅
221kj
79rpm
43%
17mph
Friday 1/17/20 @ 1:28 AM
167kj
76rpm
39%
16mph
Saturday 9/28/19 @ 12:59 AM
✅
130kj
81rpm
40%
17mph
Monday 10/7/19 @ 10:40 AM
93kj
69rpm
38%
14mph
Thursday 8/15/19 @ 12:2 AM
114kj
82rpm
38%
16mph
Tuesday 8/13/19 @ 10:58 PM
✅
133kj
79rpm
41%
17mph
Wednesday 6/12/19 @ 12:29 AM
174kj
79rpm
39%
16mph
Tuesday 6/11/19 @ 11:10 PM
✅
199kj
75rpm
42%
16mph
Sunday 3/17/19 @ 9:0 PM
✅
308kj
79rpm
41%
17mph
Sunday 3/17/19 @ 8:57 PM
252kj
74rpm
40%
16mph
Thursday 2/28/19 @ 12:53 AM
✅
189kj
81rpm
40%
17mph
Wednesday 2/27/19 @ 11:55 PM
158kj
76rpm
38%
15mph
Wednesday 2/20/19 @ 11:8 PM
kj
rpm
%
0mph
Wednesday 1/23/19 @ 1:1 AM
✅
244kj
77rpm
38%
15mph
Wednesday 2/6/19 @ 1:17 AM
✅
184kj
77rpm
40%
16mph
Saturday 2/2/19 @ 12:34 AM
163kj
74rpm
40%
15mph